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1. www.thehealthy.com › foods-that-cause-anxietyAvoid These 11 Foods that Cause Anxiety | The Healthy

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   Apr 19, 2021 · And this should be anxiety-provoking: Fried foods are also linked with heart disease which is the number one killer of Americans. Many studies over the decades have confirmed the link, with a 2015 review study, published in the journal Nutrients , finding that eating fried foods four or more times a week is linked with a higher risk of type 2 diabetes , heart failure , obesity , and hypertension .

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2. health.usnews.com › wellness › foodFoods and Drinks Linked to Anxiety: What to Avoid and What to Eat

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   Mar 17, 2023 · Here are 9 of the worst foods, drinks and ingredients to consume for anxiety: Alcohol. Artificial sweeteners. Cakes, cookies, candy and pies. Coffee, tea and energy drinks. Fruit and vegetable ...

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4. www.webmd.com › depression › ssFoods to Avoid If You Have Anxiety or Depression - WebMD

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   • Fruit Juice. The fiber in whole fruit fills you up and slows down how your blood takes in energy. Without that fiber, you’re just drinking nutritious sugar-water that can quickly hype you up -- and bring you down just as fast.
   • Regular Soda. There's no win for you here: It has all of the blood-spiking sugar of fruit juice with none of the nutrition. Sugar-sweetened drinks like soda have a direct link to depression, too.
   • Diet Soda. No sugar, so no problem, right? Not exactly. You may not have the energy crash that comes with having too much sugar, but diet soda may make you depressed.
   • Toast. Wait, toast?! If it's made from white bread, yes. The highly processed white flour it's made from quickly turns to blood sugar after you eat it.

5. www.choosingtherapy.com › foods-that-cause-anxiety10 Foods That Cause Anxiety & Panic Attacks - Choosing Therapy

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   Jun 15, 2023 · This often keeps people reaching for more sugary foods. However, while okay to enjoy in moderation, a diet high in sugar has been linked to increased symptoms of anxiety. 4. 4. Caffeine. Caffeine is a stimulant, and has been used for centuries in many regions of the world to help promote wakefulness and activity.

6. www.livestrong.com › article › 13776277-foods-toThe 8 Worst Foods for Anxiety, and What to Eat Instead

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   • Coffee and Tea. In a bustling world, caffeinated beverages can feel like a means of survival. Advertisement. With many relying on that morning pick-me-up, coffee and tea can affect the brain.
   • Soda. Fizzy soda drinks may be a go-to thirst quencher for some, but they may put a damper on healthy brain function. It's no surprise regular soda contains a lot of sugar, about 9 teaspoons' worth in a 12-ounce can, according to the 2020-2025 Dietary Guidelines for Americans (DGAs).
   • Energy Drinks. Energy drinks usually serve up a mix of caffeine, sugar (and/or sugar alternatives), vitamins and amino acids. While they're often viewed as a solution when you're lacking focus, energy drinks may disturb your mood.
   • Alcohol. It's not uncommon for people to go for a glass of wine to unwind from a stressful day or grab drinks in a social setting. But for some folks, social situations can increase anxiety and therefore up their reliance on that liquid courage, according to a January 2021 review in the ‌American Journal of Lifestyle Medicine‌.

7. www.health.harvard.edu › blog › nutritionalNutritional strategies to ease anxiety - Harvard Health

   www.health.harvard.edu › blog › nutritional

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   Aug 28, 2019 · Foods naturally rich in magnesium may, therefore, help a person to feel calmer. Examples include leafy greens, such as spinach and Swiss chard. Other sources include legumes, nuts, seeds, and whole grains. Foods rich in zinc such as oysters, cashews, liver, beef, and egg yolks have been linked to lowered anxiety.

8. People also ask

   What foods can cause anxiety?

   • The types of foods and beverages that can contribute to anxiety are varied, and it's important to know what they are. Here are 9 of the worst foods, drinks and ingredients to consume for anxiety: Alcohol. Artificial sweeteners. Cakes, cookies, candy and pies. Coffee, tea and energy drinks. Fruit and vegetable smoothies with high glycemic indexes.

   Foods and Drinks Linked to Anxiety: What to Avoid

   health.usnews.com/wellness/food/articles/foods-and-drinks-linked-to-anxiety

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   What foods should you avoid if you have anxiety?

   • Whole grains are one of the pillars of healthy eating plans, such as the Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diet. Sodas give you a double whammy of caffeine and sugar, hence why it’s one of the top foods to avoid if you have anxiety.

   Avoid These 11 Foods that Cause Anxiety - The Healthy

   www.thehealthy.com/mental-health/anxiety/foods-that-cause-anxiety/

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   Can fried food cause anxiety?

   • (Dark chocolate, btw, has fewer added sugars than light chocolate.) Fried foods (think French fries, fried chicken, fried onion rings, and doughnuts) may lead not just to anxiety, but also depression. And nearly half of people with depression also have anxiety, says the Anxiety and Depression Association of America.

   Avoid These 11 Foods that Cause Anxiety - The Healthy

   www.thehealthy.com/mental-health/anxiety/foods-that-cause-anxiety/

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   Can eating processed foods cause anxiety?

   • Highly processed foods – like breads, cakes, processed meats, cheese and ready-made meals – could trigger anxiety by increasing inflammation in the body, says Dr. Daniel Devine, a Philadelphia-based, dual-board certified internist and geriatrician and co-founder of Devine Concierge Medicine.

   Foods and Drinks Linked to Anxiety: What to Avoid

   health.usnews.com/wellness/food/articles/foods-and-drinks-linked-to-anxiety

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   Can eating cause anxiety?

   • Stress can affect your eating but eating can also affect your stress levels. Here are the foods that can cause anxiety—avoid them to keep anxiety levels down. The connection between coffee and anxiety may not seem that surprising, but it bears repeating, especially because so many other foods and drinks contain caffeine.

   Avoid These 11 Foods that Cause Anxiety - The Healthy

   www.thehealthy.com/mental-health/anxiety/foods-that-cause-anxiety/

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9. www.psychologytoday.com › us › blog8 Foods That Can Contribute to Anxiety and Depression

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   Aug 26, 2022 · Reconstituted meat products. Packaged snack foods. Chips. Breakfast cereals. Cookies. Cake. Bread. article continues after advertisement. The researchers also collected data from the participants ...