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Apr 19, 2021 · Many studies over the decades have confirmed the link, with a 2015 review study, published in the journal Nutrients, finding that eating fried foods four or more times a week is linked with a higher risk of type 2 diabetes, heart failure, obesity, and hypertension. Obesity, diabetes, and hypertension or high blood pressure are all major risk factors for heart disease.
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- Anxiety Disorder
Mar 17, 2023 · As a result, that inflammation can contribute to generalized anxiety disorder, post-traumatic stress disorder, panic disorder and certain phobias, like agoraphobia and social phobia, according to ...
Jun 15, 2023 · Foods such as processed meats and snacks, high sugar foods, and alcohol are known to increase symptoms of anxiety. While all of us are affected differently by what we eat, there are certain foods that have been shown to contribute to anxiety symptoms.
- Fruit Juice. The fiber in whole fruit fills you up and slows down how your blood takes in energy. Without that fiber, you’re just drinking nutritious sugar-water that can quickly hype you up -- and bring you down just as fast.
- Regular Soda. There's no win for you here: It has all of the blood-spiking sugar of fruit juice with none of the nutrition. Sugar-sweetened drinks like soda have a direct link to depression, too.
- Diet Soda. No sugar, so no problem, right? Not exactly. You may not have the energy crash that comes with having too much sugar, but diet soda may make you depressed.
- Toast. Wait, toast?! If it's made from white bread, yes. The highly processed white flour it's made from quickly turns to blood sugar after you eat it.
Apr 7, 2023 · Generalized Anxiety Disorder (GAD) is the most common type of anxiety disorder diagnosed in older adults. This is followed by phobias, panic disorder, and Obsessive-Compulsive Disorder (OCD).
May 15, 2024 · Foods and beverages that can make anxiety worse. Certain dietary choices could negatively affect your mental well-being. Things that could cause anxiety symptoms to become more intense or frequent include: Caffeine: While a morning cup of coffee may provide a temporary energy boost, excessive caffeine consumption can trigger or worsen anxiety ...
Nov 14, 2017 · Aspartame is the common ingredient found in products like diet sodas and chewing gum. It blocks the production of feel-good serotonin in the brain, which can cause insomnia, headaches, mood swings, anxiety and depression. High-sodium foods You may eat fat-free foods to lose weight or make you feel like you're doing your body good. But this fare ...
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