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See Which Anxiety Supplements The Experts Recommend to Relieve Anxiety. Learn Which Supplements Contain Ingredients To Help Relieve Anxiety and Reduce Stress
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Oct 1, 2024 · Advertisement. Salmon is a solid source of omega-3s, healthy fats loaded with nutrients that act as a calming influence on your brain. Omega-3s can also help reduce inflammation, which can be a ...
- Lindsay Funston
- Avocado. Consuming regular portions of avocado might help with anxiety due to its vitamin B content. Research has linked B-vitamin-rich foods to reduced symptoms and lower feelings of anxiety.
- Blueberries. Eating blueberries could be helpful for stress. Blueberries are rich in antioxidants, which help delay and prevent cell damage. A study published in 2019 found that, in postmenopausal people, increased dietary antioxidants lowered anxiety scores.
- Calcium-Rich Foods. A study published in 2022 found that increasing your calcium intake may be helpful for your mood. Calcium-rich foods include dairy products like milk and yogurt and vegetables like spinach and kale.
- Eggs. Anxiety symptoms depend on hormones, like serotonin and dopamine, within your central nervous system. Egg yolks contain vitamin D, which can aid in nervous system function.
- Brianna Elliott, RD
- Salmon. Salmon may be beneficial for reducing anxiety. It contains nutrients that promote brain health, including vitamin D and the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (2, 3, 4, 5).
- Chamomile. Chamomile is an herb that may help reduce anxiety. It contains both antioxidant and anti-inflammatory properties, which may help lower inflammation associated with anxiety (13, 14, 15).
- Turmeric. Turmeric is a spice that contains curcumin — a compound studied for its role in promoting brain health and preventing anxiety disorders (19, 20).
- Dark chocolate. Incorporating some dark chocolate into your diet may also help ease anxiety. Dark chocolate contains flavonols, such as epicatechin and catechin, which are plant compounds that act as antioxidants.
Aug 28, 2019 · It stands to reason, therefore, that enhancing your diet with foods rich in antioxidants may help ease the symptoms of anxiety disorders. A 2010 study reviewed the antioxidant content of 3,100 foods, spices, herbs, beverages, and supplements. Foods designated as high in antioxidants by the USDA include: Beans: Dried small red, Pinto, black, red ...
- hhp_info@health.harvard.edu
Mar 7, 2021 · Some foods can help with anxiety more directly. The reasons for their effects vary. For example, some provide omega-3 fatty acids, while others can boost serotonin, which has a calming effect. Don’t expect these foods to have radical impacts on your anxiety overnight. The foods and approaches to treat anxiety tend to be subtle and cumulative.
Oct 26, 2021 · Dark chocolate. Oily fish. Green tea. Fermented foods. Vitamin B6. Foods to avoid. Seeking help for anxiety. Next steps. Ingredients including green tea, spinach, salmon, and eggs could all play a ...
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Apr 15, 2024 · People with lower-than-normal vitamin C levels are more likely to have stress-related illnesses like anxiety and depression, and studies have also shown that when they consume more vitamin C their moods could improve 5. Nurit recommends: Citrus fruits - like oranges and grapefruit. Strawberries. Broccoli.
