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Aug 27, 2024 · Along with medication and therapy, the foods you eat may help support your mental health, reduce anxiety symptoms, and promote better brain health.
- Brianna Elliott, RD
- What cortisol does. Cortisol plays a number of roles in the body, including: Regulating sleep cycles. Reducing inflammation. Increasing blood sugar. Managing how the body uses carbohydrates, fats, and proteins.
- Stress-relieving foods. Foods that are promoted on the Mediterranean diet are the same foods that are good to eat when you’re stressed: fish, poultry, fruits, vegetables, fruits, whole grains, and healthy fats.
- If you need to de-stress in a hurry. Stress management through food is a long game, not a get-relaxed-quick trick. That said, magnesium-rich foods are a good choice if you’re trying to unwind and want a little natural assistance.
- Foods to avoid. In contrast, some foods raise cortisol levels. Foods that cause stress on your body include: Advertisement. Alcohol. Caffeine. High-sugar foods.
- Lindsay Funston
- Avocado. Consuming regular portions of avocado might help with anxiety due to its vitamin B content. Research has linked B-vitamin-rich foods to reduced symptoms and lower feelings of anxiety.
- Blueberries. Eating blueberries could be helpful for stress. Blueberries are rich in antioxidants, which help delay and prevent cell damage. A study published in 2019 found that, in postmenopausal people, increased dietary antioxidants lowered anxiety scores.
- Calcium-Rich Foods. A study published in 2022 found that increasing your calcium intake may be helpful for your mood. Calcium-rich foods include dairy products like milk and yogurt and vegetables like spinach and kale.
- Eggs. Anxiety symptoms depend on hormones, like serotonin and dopamine, within your central nervous system. Egg yolks contain vitamin D, which can aid in nervous system function.
Aug 28, 2019 · In addition to healthy guidelines such as eating a balanced diet, drinking enough water to stay hydrated, and limiting or avoiding alcohol and caffeine, there are many other dietary considerations that can help relieve anxiety.
- hhp_info@health.harvard.edu
Oct 27, 2020 · Does diet affect anxiety? If so, what should I eat, and which foods should I try to avoid? People who suffer with anxiety should remember a few simple rules: Low blood sugar, poor hydration, use of alcohol, caffeine, and smoking can also precipitate or mimic symptoms of anxiety.
- hhp_info@health.harvard.edu
Jun 8, 2023 · 10 Foods That Help With Anxiety. Author: Kaytee Gillis, LCSW-BACS. Medical Reviewer: Heidi Moawad, MD. Published: June 8, 2023. Table of Contents. What Is Anxiety? Foods That Help With Anxiety. How Anxiety Is Treated. When to See a Therapist. In My Experience. Additional Resources. Infographics.
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Jan 16, 2024 · Some foods are known to reduce anxiety, including eggs, Brazil nuts, fatty fish, yogurt, and dark chocolate. Learn more about anxiety-reducing foods here.
