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Sep 12, 2019 · Western societies notice an increasing interest in plant-based eating patterns such as vegetarian and vegan, yet potential effects on the body and brain are a matter of debate.
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Oct 23, 2013 · In the short term, the human body is good at filtering out cyanide. But research has shown that chronic ingestion of cooked cassava can, over many years, cause cyanide accumulation in blood...
Jan 9, 2022 · Yet if you’re strict about eating a whole-food, plant-based diet, the effects will stop clogging and hardening in their tracks and improve circulation overall. Just by switching to a whole-food plant-based diet, it's possible to stop and even reverse symptoms of heart disease.
Mar 11, 2021 · Plant-based diets result in weight loss, which relieves pressure on arthritic joints. The phytonutrients in plants also help reduce joint pain, swelling, and tenderness. High fiber diets improve regularity and gut health.
Aug 6, 2019 · When you eat processed animal fats, unhealthy junk foods, and other similar products, your energy stores are quickly depleted. The vegan-friendly options of vegetables, fruits, and even whole grain carbs can provide your body with healthy minerals, fats, and vitamins that fuel you more efficiently throughout the day.
Apr 30, 2024 · ANSWER: Plant-based foods go beyond a "boring salad." With a whole-food plant-based diet, we focus on eating foods that are primarily coming from plants and that occur in their natural state. Veganism also takes that into account but can incorporate other social and justice factors into that lifestyle.
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Jul 20, 2020 · However, the elucidation of their metabolic fate and bioavailability is a tipping point to fully unravel the preventive effects of plant bioactives on chronic diseases, including among others, cardiovascular diseases, metabolic syndrome, neurodegenerative disorders, and certain kinds of cancer.