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1. www.medicalnewstoday.com › articles › 324847Fast food effects: Short-term, long-term, physical, mental ...

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   Feb 9, 2023 · In the short term, fast food impacts blood sugar and blood pressure, increases inflammation, and may mean an individual does not eat enough necessary nutrients.

   • Author: Timothy Huzar

2. health.clevelandclinic.org › eating-habits-and-theUnderstanding Eating Habits With Psychology

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   May 9, 2024 · Psychologist Susan Albers, PsyD, explains the role that psychology plays when it comes to food, eating, weight management and mental health. What is the psychology of eating? What we eat affects ...

3. www.mashed.com › 171374What Food Challenges Actually Do To Your Body - Mashed

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   Oct 22, 2019 · Food challenges are a relatively new thing, but they're getting more popular every day. Humans aren't meant to consume that much food in a single sitting, and if you've ever thought it's got to have some adverse effects on not just a digestive tract, but the whole body, you're correct.

4. www.delish.com › food › a44665571The Dirty Truth About Food Trucks - Delish

   www.delish.com › food › a44665571

   Jul 31, 2023 · Here’s what you should know about food trucks—and how to tell if you should bother eating from one. Opening a food truck is nearly impossible.

5. www.eatthis.com › is-fast-food-bad-for-you6 Dangerous Side Effects of Eating Fast Food Every Day

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   • You may increase your risk of stroke. According to Rodriguez, "While fast food can fit as part of an overall balanced diet, consuming more than one daily meal on a regular basis will increase sodium intake."
   • You may gain weight. If you look at the options at a fast-food joint, having a burger, fries, and soda can add up to at least 1,000 calories or more in one meal.
   • You'll possibly consume less fiber. "If the majority of your meals are coming from the drive-thru, chances are your fiber intake doesn't meet the recommended guidelines," says Rodriguez, whose recommended rule of thumb for fiber is 14 grams per 1,000 calories of food consumed.
   • You can have an increased risk of high cholesterol. One of the issues of eating at most fast-food establishments is the amount of saturated fat that adds up in one meal.

6. www.health.harvard.edu › staying-healthy › foodFood truck fare: Trendy eats, but are they safe? - Harvard Health

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   Mar 1, 2019 · Ordering food from a food truck poses the same health challenges as ordering food from a restaurant. Dishes may be loaded with saturated fat, salt, refined carbohydrates, sugar, and calories.

7. People also ask

   What happens if you eat fast food?

   • Fast food is typically high in sugar, salt, and saturated or trans fats. The body’s reaction to these nutrients results in a range of short-term impacts when a person eats fast food. Fast food breaks down quickly, causing a rapid spike in blood sugar because of the refined carbohydrates and added sugar.

   Fast food effects: Short-term, long-term, physical, mental, and more

   www.medicalnewstoday.com/articles/324847

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   Why do people eat so much?

   • Psychological. “Many people use food as a coping mechanism to deal with such feelings as stress, boredom or anxiety, or even to prolong feelings of joy,” says Dr. Albers. “While this may help in the short term, eating to soothe and ease your feelings often leads to regret and guilt, and can even increase negative feelings.

   Understanding Eating Habits With Psychology - Cleveland Clinic Health

   health.clevelandclinic.org/eating-habits-and-the-psychology-of-food

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   Does what we eat affect how we feel?

   • What we eat affects how we feel. Food should make us feel good. It tastes great and nourishes our bodies. But if you eat too little or eat too much, your health and quality of life could be affected. This can result in negative feelings toward food.

   Understanding Eating Habits With Psychology - Cleveland Clinic Health

   health.clevelandclinic.org/eating-habits-and-the-psychology-of-food

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   How does fast food affect mental health?

   • Over time, this perpetuates dependence on fast food, and people may not learn how to prepare healthy, balanced food in the home. Consuming healthy meals can support a person’s long-term health throughout their lifespan. Eating lots of fast food could also impact an individual’s mental health and make them more prone to depression and anxiety.

   Fast food effects: Short-term, long-term, physical, mental, and more

   www.medicalnewstoday.com/articles/324847

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   Can I order food from a food truck?

   • No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Ordering food from a food truck poses the same health challenges as ordering food from a restaurant. Dishes may be loaded with saturated fat, salt, refined carbohydrates, sugar, and calories.

   Food truck fare: Trendy eats, but are they safe? - Harvard Health

   www.health.harvard.edu/staying-healthy/food-truck-fare-trendy-eats-but-are-they-safe

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   Does eating too much fast food make you hungry?

   • Insulin promotes further hunger within a short time after the meal. A small 2016 study found that consuming high levels of salt could immediately impact the proper functioning of a person’s blood vessels. Excess sodium intake also has links to fluid retention. A single serving of fast food could increase inflammation throughout the body.

   Fast food effects: Short-term, long-term, physical, mental, and more

   www.medicalnewstoday.com/articles/324847

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8. www.healthline.com › health › fast-food-effects-on-bodyFast Food's Effects on 8 Areas of the Body - Healthline

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   Oct 25, 2022 · Eating fast food frequently may negatively affect multiple areas of your body, possibly increasing your risk of conditions including type 2 diabetes, obesity, and high blood pressure.