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Oct 1, 2024 · Study session length: For longer study sessions, it's advisable to take fewer but extended breaks to allow full cognitive recovery. An example would be a 30-45 minute break during a six-hour study stint. Variety in Activities. Physical activity: Incorporate short exercises or walks during your breaks to increase blood flow and energy levels.
One thing that can be helpful is to take breaks at regular intervals. This allows you to give your mind a rest and come back to your studies refreshed. You can also try changing your study environment or mixing up your study activities to keep things interesting.
- An Hour
- A Day
- A Week
- A Month
Well. An hour isn’t a whole lot of time to study. If you’re in this position, you might be tempted to spend a good chunk of time getting annoyed with whoever put you in it, whether that’s yourself (by procrastinating) or your teacher (by not giving you enough time to study). And that’s reasonable. But given the limited time you have, it’s probably ...
A day might feel like far too little time for proper revision, but there’s actually quite a lot you can do with it. This is enough time that it’s worth planning what you do with it. First of all, remind yourself that a standard working day is eight hours long. Unless you’ve been slacking off all year until this point, it’s best to stick to eight ho...
This is starting to feel like a useful amount of time for studying. You might have a week’s revision time between two exams during your GCSEs or A-levels, or perhaps a particularly unkind teacher has scheduled an internal exam for straight after you get back from half term. Either way, you can make some real progress in a week. You know the drill b...
It’s rare ever to get a month of solid study, at least in the British education system until you reach university level. Over the course of a month (even if you only have a couple of hours every evening, rather than a whole 30 days) you can make a serious dent in most subjects. In fact, it’s long enough that one of the main problems you might face ...
- DO break a sweat. If the thought of finals makes you perspire, head for the gym or take a brisk walk. “Cardio exercise, such as jogging and jumping rope, is especially beneficial for reducing stress and anxiety,” says Dr. Maggie Wray, a neurobiology and behavior specialist who focuses on mentoring and coaching teens and young adults.
- DO unburden your brain. Well-meaning friends and family may tell you that your test worries are all in your head. But isn’t that the worst place they could be?
- DO watch what you eat. Just say no … to high-fructose corn syrup and simple-carb foods that will make you want to hibernate instead of concentrate. Research indicates that what you eat before an exam can improve focus, memory, and mood.
- DON’T cram. Most research about what to do immediately before your exam suggests that you avoid cramming. For example, a study by Will Thalheimer, a learning-and-performance consultant, spotlights the science that shows why optimal learning takes place over time.
Oct 12, 2024 · Do you have trouble staying focused when you study? If you want to study longer without getting bored, set yourself up for success by working in a distraction-free spot. Take quick breaks to stay fresh, switch between subjects to keep things interesting, and motivate yourself with small rewards.
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- Emily Listmann, MA
Mar 6, 2024 · 7 Reasons You Won’t Start Studying Until It’s Too Late, And What To Do About It. Written by Tom Miller. For most of us, the experience of studying for an exam can be captured in one word: panic. You’ve got 18 hours, exhausted, and sitting there staring at an equations sheet full of gibberish.
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Knowing how to take study breaks so that you summon study motivation and crank up concentration—and not get distracted—is critical. Some will return you on time to your study schedule, refreshed and ready to go.
