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Anger researcher Ryan Martin draws from a career studying what makes people mad to explain some of the cognitive processes behind anger -- and why a healthy ...
- 13 min
- 384.7K
- TED
How can we better deal with anger? What should I do when I get angry? Learn to respond to anger better with mindfulness.
- 5 min
- 45.3K
- Headspace
Managing anger can feel really hard sometimes. Especially when seemingly small things tend to set you off. But, learning some anger management skills to both...
- 19 min
- 66.6K
- Julia Kristina Counselling
- Take The Anger Test
- Anger Management Strategies
- Why Manage Anger?
- Getting Help
- A Word from Verywell
This short, free 21-item test measures a variety of symptoms and feelings associated with anger, such as anger about the present and future, anger towards the self, and hostile feelings toward others. This anger quizwas medically reviewed by Rachel Goldman, PhD, FTOS.
Research consistently shows that cognitive behavioral interventions are effective for managing anger.These interventions involve changing the way you think and behave. They are based on the notion that your thoughts, feelings, and behaviors are all connected. (Cognitive behavioral interventions are also taught in anger management therapy.) Your tho...
Anger is an emotion that can range from mild irritation to intense rage. While many people categorize anger as a solely “negative emotion,” it can be positive. Angry feelings may spur you to stand up for someone or they may lead you to create social change. But when left unchecked, angry feelings can lead to aggressive behavior, like yelling at som...
If anger has been causing problems in your life and you’re struggling to tame your temper on your own, you might want to seek professional help. Some mental health problems can be linked to anger management issues. For example, PTSD has been linked to aggressive outbursts. Depressive disordersalso can cause irritability and may make it more difficu...
While aggressive behavior may get your needs met in the short term, there are long-term consequences. Your words might cause lasting damage to your relationships or even end them altogether. By lashing out, you're also causing yourself additional stress, which can have a negative impact on your overall health. If you’ve been using your anger as a t...
- Relaxation. Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings. There are books and courses that can teach you relaxation techniques, and once you learn the techniques, you can call upon them in any situation.
- Cognitive restructuring. Simply put, this means changing the way you think. Angry people tend to curse, swear, or speak in highly colorful terms that reflect their inner thoughts.
- Problem solving. Sometimes, our anger and frustration are caused by very real and inescapable problems in our lives. Not all anger is misplaced, and often it’s a healthy, natural response to these difficulties.
- Better communication. Angry people tend to jump to—and act on—conclusions, and some of those conclusions can be very inaccurate. The first thing to do if you’re in a heated discussion is slow down and think through your responses.
Jan 29, 2019 · Learning how to control anger is an important skill that may save your sanity and your relationships. From exercise to mantras, here are 25 quick ways to control your anger and reclaim your...
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Jan 28, 2021 · What happens when you don’t manage your anger well? You explode. Thus, if you often lose control and say things you later regret, we encourage you to ask for help. Understanding your own emotions and why they occur will help you get to know yourself better. Despite your imperfections, you’ll improve with each day that passes.
