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3 days ago · 5. Eggs are replete with vitamin-D. Image: IStock. Eggs are an excellent source of vitamin D. Vitamin D is important for the bone health of growing kids. In addition to vitamin D, zinc, lutein, and zeaxanthin present in eggs contribute to bone health. They may also promote bone strength by supporting lean body mass.
Jul 22, 2021 · Nutrition for 1 serving (3-by-3.5 inches): 258 calories, 10 grams total fat, 4 grams saturated fat, 137 milligrams cholesterol, 465 milligrams sodium, 25 grams carbohydrates, 3 grams fiber, 17 grams protein. Eggs can be a good addition to a healthy, well-balanced diet. Just watch out for those high-calorie, high-fat extras, like cheese, bacon ...
Jan 18, 2023 · Eggs are a nutrient powerhouse with essential vitamins and minerals, along with high-quality protein making them a good choice for your infants, toddlers, and for sure, any picky eaters. Five reasons why kids should eat eggs: Early potential allergen introduction can help reduce the risk of developing an egg allergy. Keeps them fuller longer.
Nov 18, 2019 · Choline is an essential nutrient that plays a critical role in brain health and development, and most children in the US are not meeting recommendations (Adequate Intake for children ≥4 years-old is 550 mg) 1. One large egg contributes about 150 mg of dietary choline and eggs represent a leading food source of choline in the American diet 2.
Aug 10, 2022 · In one study, researchers found consuming one egg a day significantly increased levels of lutein without elevating cholesterol levels. Campbell notes that some people over the age of 65 might be ...
Nov 21, 2018 · Delicious, nutritious and easy to prepare, eggs are a breakfast favorite of many moms and kids. They're a rich source of high-quality protein, vitamin A and vitamin B-12, but they're also a source of saturated fat, which adults and kids alike should limit in their diets for the sake of heart health. Keep your child's intake to one egg a day ...
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Eggs are a rich source of nutrients like lutein, which supports eye health, and omega-3 fatty acids, which are good for heart health. They also provide essential amino acids needed for muscle repair and growth. Eating eggs every day can have a wide range of effects on your health. Regular consumption of eggs can boost your brain health, improve ...
