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Jul 13, 2024 · Suppressing negative emotions may lead to depression, low self-esteem, and even physical illness in extreme cases. Suppressing emotions is a risk factor in premature death, including death from cancer. 2. Research has shown that many illnesses have psychological reasons that are directly or indirectly related to stress.
Mar 5, 2024 · Emotions are meant to come out and at least be heeded and attended to. Built-up, suppressed emotion usually creates physical and emotional health problems in the body, like pains, aches, and ...
Jan 24, 2022 · But longer term, the continual suppression of emotions can have detrimental physical and psychological effects. If you’ve ever had a deep tissue massage, you’ll know how stress can manifest itself in the tightening of muscles. Suppressed emotions stay in the body. The effects of suppressed emotions include anxiety, depression, and other ...
Dec 23, 2022 · Suppressing our emotions can lead to physical and mental health problems. Likewise, expressing our emotions all the time, everywhere, can also worsen our health—and our social functioning. To ...
Nov 18, 2018 · Whether you are experiencing anger, sadness, grief, or frustration, pushing those feelings aside actually leads to physical stress on your body. Studies show that holding in feelings has a correlation to high cortisol—the hormone released in response to stress—and that cortisol leads to lower immunity and toxic thinking patterns.
Jan 30, 2020 · You can explore a range of mindfulness-based practices to increase your understanding and regulation of challenging emotions like fear and anger, and cultivate wholesome emotions like kindness, forgiveness, and compassion. At the same time, these professions report some of the highest incidences of both suicide and substance abuse.
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This article gives you everything you need to know about why we don’t always express our emotions in healthy ways, how emotions can be suppressed, how you can identify if you are suppressing your emotions, what the research says about how suppressing emotions harms you, and what you can do about it.
