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  1. Jun 16, 2021 · Light sensitivity also is associated with a detached retina, contact lens irritations, sunburn and refractive surgery. Computer and Workplace Solutions for Photophobia E-Ink Technology. The best display technology for those suffering from photophobia who want to use a computer is “E-Ink” technology.

  2. Although, if what you usually have on the monitor isn't predominately white you can have the monitor set to brighter. The white matching is a god way to get a baseline that you know is good, but since a brighter monitor often looks better/clearer you'd usually want to experiment with a higher brightness find a higher brightness that works.

  3. May 17, 2017 · Overall, there are no actual long-term effects of screen-use in the dark, no matter what you are doing. Eyes are bound to deteriorate with age as they start having a harder time differentiating between white and black, especially without much light . So, for younger individuals, watching movies, playing video games, using cell phones, or even ...

  4. Nov 8, 2007 · After rubbing them you settle back into staring, hunched inches away from the computer screen. Despite the brief reprise your vision remains cloudy, causing the words on the monitor to blur.

  5. Feb 27, 2019 · If you need to look back and forth between a printed page and your computer screen, place the written pages on a copy stand adjacent to your screen. Light the copy stand properly. You may want to use a desk lamp, but make sure it doesn't shine into your eyes or onto your computer screen. Poor posture also contributes to computer vision syndrome.

  6. As an aside, if you absolutely must read e-books before bedtime, you could switch to an electronic paper reader that does not emit this type of light instead of using a smartphone or tablet. You could also use the aforementioned blue light blocking glasses or blue light reducing film. Beware of poor lifestyle habits and smartphone use before ...

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  8. Dec 29, 2021 · Each colour on the visible light spectrum has a different wavelength. Blue light has a shorter wavelength, sitting between 380 to 500 nanometres. Most light from screens is vibrating at around 400 to 490 nanometres. Blue light has been known to be phototoxic to your eyes, specifically for your retina, because of its shorter wavelength [5].

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