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Nov 21, 2023 · When your child experiences big emotions their body reacts the same way yours does — tense muscles, shorter breath, and increased heart rate. They won’t come back to their emotional baseline ...
Oct 18, 2024 · Here’s the kicker: acknowledging and accepting children’s emotions is crucial. It’s like giving them a big emotional hug, saying “I see you, and your feelings are valid.” When we dismiss or minimize a child’s emotions, we’re essentially telling them that their feelings don’t matter. And trust me, that’s not a message we want ...
Describe your own experiences with emotions; let them know what sadness, anger, and frustration feels like to you and how you can let the emotion pass. “You are good and kind” – When children are dysregulated and have big emotions it can make the child appear ‘bad’, but no emotion, no matter how big, makes a child bad. Our children ...
The amygdala, a small almond-shaped structure in the brain, is closely associated with processing emotions. Variations in the size and activity of the amygdala have been linked to differences in emotional responses (Davidson & Irwin, 1999). Children with an overactive amygdala may experience heightened emotional reactions to stimuli.
Jan 11, 2023 · Talk and teach: Teach your children to recognize and name their emotions. Don’t bother trying to have the conversation while they’re upset, however. “When things are calm, find opportunities to talk about feelings and strategies for managing them,” Cole said.
Apr 28, 2021 · If your child’s in crisis or considering suicide. If your child talks about harming themselves, has suicidal thoughts, or you believe they may be in crisis, you can seek immediate help by: Call ...
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Create opportunities and space for your child to talk about what’s going on for them and how they’re feeling. When children experience big emotions like anger or frustration, connecting with you (or another trusted adult) can help them to feel safe and calm down. Trying to understand what your child might be experiencing, feeling and trying ...
