Search results
Aug 9, 2023 · Mobility (lats, hip extension, shoulder, fingers): If a pitcher is not mobile and has multiple ROM restrictions, it will seriously hinder their extension. You will often find that pitchers who do not extend well will have the following limitations: hip extension, tight pecs, lats, serratus anterior (just to name a few).
Feb 2, 2022 · The Dodgers (6.2) are bottom five as well, so while this is not something that would make or break a team’s pitching staff, there is at least some degree of correlation between average extension ...
Dec 3, 2023 · The follow-through in a baseball pitch doesn’t just mark the end of the motion; it’s a critical component that significantly impacts the ball’s velocity and a pitcher’s health. As I refine my technique, I’ve learned that how my arm continues its motion after ball release can affect the pitch result and reduce the risk of injury.
- Postural Problems: After pushing off the rubber, have you noticed that your pitcher lands bent forward or sideways? Maybe her hips are sticking out, or her upper body is leaning across the power line?
- Hip & Shoulder Rotation: One of the most common things young pitchers are taught is to slam their hips and shoulders shut (so their hips and shoulders are square to the catcher) when they deliver.
- Glove flying out: This is SUCH a common problem, and I bet you even see some college pitchers doing this. Have you noticed that when your pitcher pitches, her glove hand goes flying out to the side?
- Pushing the ball: One of the most important parts of pitching is the relaxed release. We teach forearm fire, which utilizes a completely relaxed arm that allows for maximum whip and snap, creating the most speed and command.
Nov 16, 2020 · By beginning extension at foot strike this pitcher has more time to accelerate and accumulate speed, and as a result they have a velocity 409% faster at release than the rearfoot pitcher. It should be noted that this forefoot pitcher also has a larger time difference between foot strike and release (0.11s vs 0.14s), which provides additional time to accumulate velocity.
Rather, my body's default pattern with this load was to shoot the elbow forward and extend the elbow via the tricep to throw the ball. Denis showing the typical pattern resulting from throwing a 4 lb ball – elbow climbs above shoulder height, excess elbow flexion, elbow overtakes torso rotation, finishing via tricep extension.
People also ask
What if a pitcher doesn't extend well?
What are the limitations of a pitcher?
What happens if a pitcher becomes unstable?
Why is extension important for a pitcher?
Why is extension important in baseball?
What determines a pitcher's release extension?
Instead, we want the front leg to land in a position that is a) comfortable for the pitcher and b) allows him to decelerate properly. This will look very different based on the points above. Athletes with limitations in hip abduction are generally going to benefit from a shorter stride, as the longer the lead leg continues to search for distance, the tougher it is for the back leg to maintain ...
