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Jun 15, 2022 · For talking support from a trained counselor, you can call the National Suicide Prevention Lifeline, which is also open 24/7 and offers fully confidential support. 2. Visit an online forum. Forums are a great place to talk about your problems if you have no one to talk to, or if sharing something with your loved ones feels uncomfortable.
- What to Say During an Awkward Silence. Download Article. Fill in the pause with a transitional phrase, give a compliment, then ask a question. This simple structure is the perfect way to reignite a conversation and make the other person feel good.
- What to Say If Someone Shares Bad New. Download Article 1 When someone passes away. It’s totally normal to be at a loss for words when someone shares news about a death or tragedy, but expressing a sincere sentiment is one of the best ways to comfort them and show your support.
- What to Say If Someone Shares Good News. Download Article 1 When someone reaches a goal. Whether they accomplished something in their personal or professional life, shower them with support to deepen your bond.
- What to Say If You’re Talking to a Stranger. Download Article. Talk about your surroundings, bring up a general topic, or compliment them. If you want to start a conversation with a stranger (or they come up to you), look around the room to see if you can use something as a jumping-off point.
Oct 22, 2020 · With a purpose, social interaction tends to feel less awkward because you know in what direction you want to move the conversation. 7. Look beyond someone’s age. “I can’t talk to people my age. I’m OK if someone is older or younger than me, but talking to my peers fills me with anxiety.”.
- What to Say to Friends or Family When You Don’t Want to Talk About It. Sometimes a friend or family member might ask you how you’re doing but it feels too difficult to discuss.
- What to Say to Friends or Family When You Do Want to Talk About It. Maybe you’ve been feeling bad lately but didn’t know how to bring it up to a friend or family member.
- What to Say to a Stranger. We’ve all been there—you’re having a terrible, horrible, no-good, very bad day and the barista cheerfully asks “How are you?”
- What to Do If You’re Not OK. If you’re going through a tough time, you don’t have to suffer alone. Having a support system is important—if you can, talk to a friend or family member about how you’re feeling.
- Get curious. Ask them what they’ve been doing since you last saw them. Even when your social energy is at the low end, you can usually muster enough presence of mind to ask what your conversation partner has been up to since you talked last — or how their day has been going for them.
- Discuss mutual interests. If you have mutual interests, these are a great place to start. Ask them what they’ve been doing lately in those areas. Or talk about something they’ve created or worked on.
- Memorize some helpful ice-breakers. Some questions are better than others for getting a conversation going. Memorize some of your favorites to keep them in mind for the next time you run into someone and want to take a moment to catch up.
- Prepare with useful information about the person you’ll be talking to. If you know ahead of time you’ll be talking to this person, prepare yourself with some topics you know they’ll find easy to talk about: passions, projects, family, work, etc.
DON’T try to make sense of it: “Everything happens for a reason.”. DON’T say they’re strong: “You are so strong.” (This is praising their emotional containment and can make them feel weaker when they are vulnerable) DON’T give advice: “You should….”. 7.
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Oct 1, 2024 · Whether you want help with drug addiction, domestic violence, an eating disorder, or even thoughts of suicide, there are people available to talk almost any time of day. If you are having suicidal thoughts, contact the National Suicide Prevention Lifeline at 988 for support and assistance from a trained counselor.
