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Jan 5, 2022 · Too much sugar in a child’s diet can cause serious health issues. Here are some reasons why you do not want your kids to eat large amounts of sugar. When talking about sugar, I’m referring to sucrose or refined sugar.
- Evaluate your own mindset and fear around sugar. Have you ever considered how your own personal thoughts and fears around sugar may be impacting the current situation?
- Take notice of how you talk about sweets and sugar. Our words our so powerful. What we say and how we say it can profoundly impact how our children view food, nutrition and their bodies.
- Allow foods high in sugar regularly with meals and snacks. Not just at holidays. You may also be experiencing an increase in perceived ‘sugar-obsession’ around the holidays if you normally restrict sugary foods and then the availability suddenly increases.
- Give kids opportunities to self-regulate and learn more about their bodies. On this note, there is great value in letting children eat until they’ve had their fill, even with foods high in sugar.
Consuming too much sugar has serious health risks, especially for kids. A dietitian shares five ways to reduce your family's sugar intake.
Aug 3, 2020 · If your family is consuming too much sugar, it's smart to cut back — but take it one step at a time, Edwards said. First, stop buying sugary products like cookies and cake. Next, focus on one food habit every day for two weeks — replacing apple juice with water, for example.
Here are a few ways you can limit sugar in your toddler’s diet. How much sugar should children eat? Tots aged 2 and older should limit their added — or “extra” — sugar intake to 25 grams, or about 6 teaspoons, a day.
Jul 5, 2024 · What to do if your child eats too much sugar. So, if chocolate candies aren’t the best reward, how do you congratulate your child for potty training progress? “Add stickers to a chart, put ...
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We found that fructose was much higher in beverages and juices popular among kids. There’s been a switch in the sugar source away from glucose. At the same time, research is showing that fructose is more detrimental to children’s development.
