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Jan 5, 2022 · Too much sugar in a child’s diet can cause serious health issues. Here are some reasons why you do not want your kids to eat large amounts of sugar. When talking about sugar, I’m referring to sucrose or refined sugar.
- Evaluate your own mindset and fear around sugar. Have you ever considered how your own personal thoughts and fears around sugar may be impacting the current situation?
- Take notice of how you talk about sweets and sugar. Our words our so powerful. What we say and how we say it can profoundly impact how our children view food, nutrition and their bodies.
- Allow foods high in sugar regularly with meals and snacks. Not just at holidays. You may also be experiencing an increase in perceived ‘sugar-obsession’ around the holidays if you normally restrict sugary foods and then the availability suddenly increases.
- Give kids opportunities to self-regulate and learn more about their bodies. On this note, there is great value in letting children eat until they’ve had their fill, even with foods high in sugar.
Jan 7, 2022 · Children who are fed diets high in added sugars are more likely than children with lower sugar intakes to have a number of negative health consequences as they develop, including childhood...
Aug 29, 2023 · One reason why sugar is so bad for children is because it leads to weight gain. Reema Patel, a paediatric dietitian at Dietitian Fit & Co, explains that foods containing too much sugar - like biscuits or sweets - can lead to weight gain because they’re high in calories but offer few other nutrients.
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May 28, 2024 · Eating 1 or 2 teaspoons of added sugar a day is fine. But kids eat processed foods like chocolates, candies or breakfast cereals , biscuits, sugary drinks with added sugar. This results in consuming more sugar and unhealthy fats.
Mar 25, 2022 · According to the American Heart Association (AHA), children aged 2 and older should consume no more than 25 grams or 6 teaspoons of “added” sugars daily. Children less than 2 years of age should not have any added sugars in their diet. (8) Children may start to crave sugar for the following reasons: 1. Evolutionary cravings for sugary foods.
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Aug 3, 2020 · If your family is consuming too much sugar, it's smart to cut back — but take it one step at a time, Edwards said. First, stop buying sugary products like cookies and cake. Next, focus on one food habit every day for two weeks — replacing apple juice with water, for example.
