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May 16, 2023 · Most people experience food cravings, which can lead to weight gain. Learn about the causes and types of food cravings and how to reduce or replace them.
Jul 20, 2023 · If you have food cravings, it may be the result of a physical or mental cause. Physical causes may include lack of sleep, while mental causes may include stress. But there are some myths...
Jan 30, 2023 · A craving is an urge, an emotional feeling that is overwhelming to your body. The brain is prone to craving junk food simply because it tastes good and makes the brain happy. Does it seem like you can't stop eating? Does it seem like there is never enough chocolate, chips, or candy to satisfy you?
- Jillian Kubala, MS, RD
- Eat enough calories. It’s important to fuel your body properly to keep it healthy and functioning at its best. Without enough calories and nutrients, it’s natural that your body signals you to eat, which can cause strong cravings for certain foods.
- Avoid restrictive diets. Picture kicking off a new diet, feeling ready to change your eating patterns and reach new health goals. Unfortunately, just hours or days later, you get stronger and stronger cravings for all the foods you cannot eat.
- Don’t let yourself get ravenously hungry. Although hunger is a natural body cue that shouldn’t be feared, letting yourself get too hungry might increase the risk of strong food cravings.
- Eat filling, nutrient-dense foods. A simple way to keep cravings in check, feel fuller for longer, and stabilize your blood sugar levels is to enjoy foods that promote feelings of fullness.
- Drink Water. Thirst is often confused with hunger or food cravings. If you feel a sudden urge for a specific food, try drinking a large glass of water and wait a few minutes.
- Eat More Protein. Eating more protein may reduce your appetite and keep you from overeating. It also reduces cravings, and helps you feel full and satisfied for longer (4).
- Distance Yourself From the Craving. When you feel a craving, try to distance yourself from it. For example, you can take a brisk walk or a shower to shift your mind onto something else.
- Plan Your Meals. If possible, try to plan your meals for the day or upcoming week. By already knowing what you’re going to eat, you eliminate the factor of spontaneity and uncertainty.
You may feel increasingly excited as you imagine how it will taste and how you’ll feel eating it. Maybe you last ate several hours ago, or maybe you’re still digesting your last meal. These urges are called cravings, which can pop up at any moment, and aren’t always fueled by hunger pangs.
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Jan 11, 2023 · An expert explains why we get cravings, what they mean, whether we should try to stop cravings, and why we crave certain foods.
