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    • Filling up on something else

      • You can beat your chocolate craving by filling up on something else. Once you aren’t hungry anymore, the intrusive thoughts about chocolate should subside. Look for foods that are low in sugar and high in protein or whole grains. These foods will keep you full longer and prevent a sugar crash.
      www.healthline.com/health/craving-chocolate

      What Does It Mean When You’re Craving Chocolate? - Healthline

  2. www.healthline.com › health › craving-chocolateWhat Does It Mean When You’re Craving Chocolate? - Healthline

    Mar 28, 2020 · Did you know chocolate is one of the most commonly craved foods in America? Here are five explanations for why you might be craving chocolate.

  3. parade.com › health › craving-chocolateWhat Does Craving Chocolate Mean? 6 Possible Reasons - Parade

    • Craving sugar. One of the top reasons why you’re craving chocolate shouldn’t come as a surprise—your sweet tooth is in full gear, and chocolate is the only thing that will satiate your craving.
    • A magnesium deficiency. Since many people tend to be low in magnesium, as Yablon Brenner points out, your chocolate craving could actually be your body signaling that it needs more of this essential nutrient, which aids in energy production and muscle function.
    • Hormonal changes. When PMS hits, do you find yourself reaching for a pint of chocolate ice cream? It’s common for hormonal changes to bring about chocolate cravings.
    • Low blood sugar. You’re starving. You haven’t eaten in hours. And you’re starting to feel woozy. The only word popping into your head at that very moment might be, “Chocolate,” so you chow down on a bag of M&Ms to instantly feel better.

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  5. carolinethomason.com › why-do-i-crave-chocolateWhy Do You Crave Chocolate? A Dietitian Explains 8 Reasons

    Aug 31, 2024 · Understanding why you crave chocolate can help you make more mindful choices about when and how to indulge. While it’s okay to enjoy chocolate in moderation, especially dark chocolate, being aware of your body’s signals can help you manage cravings in a way that supports your health goals.

  6. www.loseit.com › articles › a-dietitians-favoriteA Dietitian’s 8 Favorite Ways to Satisfy Those Chocolate Cravings

    Apr 4, 2024 · Got a craving for chocolate? Here are 8 dietitian-approved ways to enjoy a satisfying chocolate snack any time you’re in the mood. By Kristeen Cherney, PhD. Expert Reviewed. by Reyna Franco, MS, RDN, CSSD. Updated on April 4, 2024. Can you enjoy chocolate while you’re working toward a personal weight loss goal? You bet!

    • Kristeen Cherney

  7. greatist.com › health › craving-chocolateCraving Chocolate Meaning: Why You Might Want It Now - Greatist

    Oct 15, 2024 · Discover why you might be craving chocolate. Explore the role of sugar, caffeine, and magnesium in your cravings and learn healthier ways to indulge.

    • Julia Reiss

  8. healthandwellnessinsider.org › blog › articleWhat Does It Mean When You Are Craving Chocolate?

    Cravings tend to pass after 15 to 20 minutes. So, if you realize the chocolate is something you don’t want or need (at least right now), you can often just press pause and let the craving naturally pass.

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  10. health.clevelandclinic.org › why-am-i-craving-sweetsCandy Crush: Why You’re Craving Sweets and How To Stop

    Nov 20, 2023 · When it comes to food hankerings, there’s a good chance you might be craving sugary sweets like pastries, cookies, candy or chocolate. And while having a triple-scoop ice cream cone or eating a slice of chocolate cheesecake may taste so good, indulging too often is likely more of a craving than a once-in-a-while treat. Advertisement.