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Dec 19, 2022 · If you crave salt and begin showing severe signs of dehydration, seek emergency medical attention. Serious complications, including kidney failure, seizures, coma, and possibly death, can...
Jan 14, 2020 · Numerous health conditions such as postural orthostatic tachycardia syndrome (POTS), certain kidney diseases (salt-wasting nephropathies), hypothyroidism, and adrenal or cortisol insufficiency can also lead to salt loss and increased salt cravings.
- Dehydration or Overhydration. Sodium is a vital mineral and electrolyte found in your body’s fluids that helps to control how much water goes in and out of cells (among many other things).
- Intense Exercise. Along the same lines, intense exercise with excessive sweating can cause you to crave salt because you have lost electrolytes through perspiration.
- Chronic Stress. Perhaps surprisingly, being chronically stressed can cause salt cravings. Although researchers aren’t entirely sure what causes this, some speculate that eating salt stimulates your hypothalamus to release dopamine, a “pleasure” neurotransmitter.
- Being Tired. Not getting enough sleep—especially night after night—is known to weaken your resolve to eat healthy. Studies show that people who undersleep are more likely to eat high-salt, high-fat, and high-sugar foods than those who are well-rested.
- You’re dehydrated. Dehydration is a fairly common reason for many kinds of food cravings, including salt. Greunke explains that dehydration-related salt cravings can pop up for various reasons: There’s the obvious—like maybe you’re not drinking enough fluids, but there are also less obvious reasons, such as if you’re dealing with a stomach bug or some other illness that’s causing you to vomit.
- You’ve been working out intensely. As you sweat, the amount of salt in your body gradually depletes. So, a challenging spin class or run that has you dripping with sweat can decrease the salt level in your body to a point where it needs to be replenished.
- You’re under a lot of stress. When you’re under a lot of pressure, your body doesn’t just react mentally and emotionally, but physically too, and this can include cravings for salty foods, according to the Cleveland Clinic.
- You’re dealing with an underlying health condition. Salt cravings are common in life and often don’t signal anything too serious going on in your body, but certain medical conditions can leave you with more salt cravings than usual.
Dec 22, 2023 · If you’re craving salt, you may be experiencing boredom or stress that fuel your food craving, or you could have a medical condition. Here’s what you need to know.
- Cristina Mutchler
Jan 27, 2020 · Remember: Food fuels your body. And if your energy stores are running low, your blood sugar may drop. If this happens, you’ll want the easiest, quickest way to replenish your fuel stores. Unfortunately, that may involve reaching for foods rich in simple sugars and carbohydrates.
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May 9, 2024 · Salt cravings can be due to factors such as boredom, stress, or a medical condition. This article lists eight potential causes for salt cravings.
