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Nov 13, 2024 · It's easy to eat and doesn't damage your braces at all. 2. Soft fruits. There are many foods you can’t eat with braces, including hard fruits. However, grapefruits, nectarines, kiwis, avocados, ripe peaches, blueberries, raspberries, blackberries, and a variety of other fruits and softer greens are all good for your braces. 3. Soft veggies.
Sep 19, 2019 · Since you’ll also have to learn how to chew differently, your orthodontist will likely recommend only eating soft foods for the first few days. Ideal foods to eat after getting braces include ...
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Mar 14, 2024 · Hard Foods to Avoid with Braces. Hard foods can break off your brackets, which is considered an orthodontic emergency. Ice. Nuts. Hard taco shells. French bread crust/rolls. Bagels. Corn chips (Doritos, Fritos, tortilla chips) Jolly Ranchers.
Here are some braces-friendly soft foods to enjoy: Mashed potatoes: Creamy and comforting, mashed potatoes are easy to eat and won’t put any strain on your braces. Yogurt: Packed with calcium and protein, yogurt is not only good for your bones but also easy on your braces.
Oct 19, 2024 · First and foremost, soft fruits and vegetables are a great choice for anyone with braces. Foods like bananas, berries, steamed vegetables, and avocado are not only braces-friendly but also packed with nutrients. Steamed or cooked veggies, in particular, are much easier to chew without risking damage to your brackets or wires.
Feb 15, 2024 · Pasta: Cooked until soft, pasta is a versatile and safe choice for those with braces. Grains: Soft cooked rice and other grains are gentle and pose no risk to braces. Smoothies: A delicious way to combine fruits and dairy without risking damage to braces. Mashed Potatoes: Soft, easy to eat, and pose no harm to braces, making them an ideal side ...
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Oct 17, 2023 · Hard, sticky, or crunchy foods can easily get stuck in your braces or exert excessive pressure, leading to broken brackets or wires. By understanding which foods to eat or avoid, you can protect your braces and ensure a smooth orthodontic journey. Top 5 Foods to Eat When You Have Braces Soft Fruits and Vegetables: Opt for softer options like ...