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The Butterfly Drill is well known by anyone who has played any form of organized volleyball. It’s a versatile drill that can be used as a warmup or in practice to hone a variety of skills. It can be altered to focus on serving, passing, or setting.
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Nov 15, 2016 · The butterfly drill is a serving and passing drill in which you follow the ball that you just contacted. Six players (three on each side) are required for this full-court drill, but it can accommodate as many as 24.
In this drill, players form a circle and pass the ball to each other using only their forearms, mimicking the flapping wings of a butterfly. The objective is to keep the ball in the air and maintain a steady rhythm, requiring players to anticipate and react quickly to the ball's trajectory.
Sep 24, 2024 · The butterfly drill in volleyball is a great warm-up activity that incorporates serving, passing, setting, and transitioning while keeping the action continuous with high energy. You’ll position players around the court, with servers delivering the ball across the net to passers who pass to targets.
Aug 7, 2024 · Here’s a detailed guide on how to effectively implement the Butterfly Drill in your volleyball practice sessions. The Butterfly Drill is characterized by its dynamic flow, where players rotate through different roles—servers, passers, and setters—creating a continuous cycle of movement.
Oct 30, 2023 · The butterfly drill in volleyball is a versatile exercise that requires precision and proper execution to yield maximum benefits. This dynamic drill involves players serving across the net while their counterparts wait in line for passing.
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Aug 29, 2024 · The butterfly drill is a volleyball drill that is known to be an essential part of the sport, and coaching it’s fundamentals. While it may not be your athletes favorite drill, it is still important to stress the key skills practiced in the butterfly drill like hitting, passing, and hustle shown.