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1. www.medicalnewstoday.com › articles › 322268Benefits of eating healthy: Heart health, better mood, and more

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   Jan 12, 2023 · Summary. Healthy eating has many benefits, such as reducing the risk of heart disease, stroke, obesity, and type 2 diabetes. A person may also boost their mood and gain more energy by maintaining ...

2. www.health.harvard.edu › topics › nutritionNutrition - Harvard Health

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   Jan 31, 2023 · With so many food options available with plant-based diets, there are many healthy recipes you can make. While most foods in plant-based diets offer important health benefits, certain ones stand out. These “superfoods” pack the biggest nutritional punch. People should try to eat some of these healthy foods every day or as often as possible.

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4. theconversation.com › food-variety-is-importantFood variety is important for our health – but the definition ...

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   Nov 9, 2020 · One reason food variety is included in recommendations is because different foods have different nutrients. Eating a varied diet can benefit our health by reducing risks associated with ...

5. www.canada.ca › en › health-canadaNutrition and Healthy Eating - Canada.ca

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   Nutrition and Healthy Eating. Food nourishes the body and gives us energy to get through each day. Healthy eating is fundamental to good health and is a key element in healthy human development, from the prenatal and early childhood years to later life stages. Healthy eating is equally important in reducing the risk of many chronic diseases.

6. www.health.harvard.edu › nutrition › a-guide-toA Guide to Healthy Eating: Strategies, tips, and recipes to ...

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   To help you fill your plate with the healthiest foods, Harvard medical experts created A Guide to Healthy Eating: Strategies, tips, and recipes to help you make better food choices. This Special Health Report uses the latest information from the nation’s top nutrition experts to bring you the well-researched, specific recommendations

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7. www.health.harvard.edu › healthbeat › 5-principles5 principles of a healthy diet - Harvard Health

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   Jun 29, 2024 · People who limit how much meat they eat tend to have lower risks for chronic diseases. Plant protein sources (beans, lentils, soy foods, nuts, seeds) and seafood offer the most health benefits. Getting enough protein, along with physical activity, is important for staying strong, healthy, and independent. Minimally processed foods.

8. People also ask

   Why should you eat a varied diet?

   • Eating a varied diet can benefit our health by reducing risks associated with malnutrition, which happens when we don’t get the right amount of nutrients from our diet. Malnutrition can cause weak muscles, decrease mobility, increase illness, and lead to breathing problems, among other symptoms.

   Food variety is important for our health – but the definition of a

   theconversation.com/food-variety-is-important-for-our-health-but-the-definition-of-a-balanced-diet-is-often-murky-149126

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   Why is food variety important?

   • One reason food variety is included in recommendations is because different foods have different nutrients. Eating a varied diet can benefit our health by reducing risks associated with malnutrition, which happens when we don’t get the right amount of nutrients from our diet.

   Food variety is important for our health – but the definition of a

   theconversation.com/food-variety-is-important-for-our-health-but-the-definition-of-a-balanced-diet-is-often-murky-149126

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   What is a 'balanced diet'?

   • In the UK for example, the NHS’s Eatwell Guide divides foods into food groups (starchy carbohydrates, fruit and veg, dairy or dairy alternatives, proteins, and fats). To get a “balanced diet”, the guide advises people to aim to eat a certain amount of food from each food group.

   Food variety is important for our health – but the definition of a

   theconversation.com/food-variety-is-important-for-our-health-but-the-definition-of-a-balanced-diet-is-often-murky-149126

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   Why is it important to think about variety within meals?

   • Thinking about variety within meals is important, because research shows that people eat more when meals and foods differ in appearance, taste and texture within the same dish.

   Food variety is important for our health – but the definition of a

   theconversation.com/food-variety-is-important-for-our-health-but-the-definition-of-a-balanced-diet-is-often-murky-149126

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   Why is nutrition important?

   • Proper nutrition helps keep energy levels up and protects against many age-related illnesses and diseases like heart disease, cancer, and diabetes. But how do you maintain an eating routine and diet that keeps you and your family healthy and works within your lifestyle and budget? What is nutrition and

   Nutrition - Harvard Health

   www.health.harvard.edu/topics/nutrition

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9. www.cdc.gov › nutrition › phpBenefits of Healthy Eating for Adults | Nutrition | CDC

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   Feb 14, 2024 · Keeps skin, teeth, and eyes healthy. Supports muscles. Boosts immunity. Strengthens bones. Lowers risk of heart disease, type 2 diabetes, and some cancers. Supports healthy pregnancies and breastfeeding. Helps the digestive system function. Helps achieve and maintain a healthy weight. Download Full File.