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1. www.medicalnewstoday.com › articles › 322268Benefits of eating healthy: Heart health, better mood, and more

   www.medicalnewstoday.com › articles › 322268

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   Jan 12, 2023 · Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood. A healthy diet typically includes...

2. www.cdc.gov › nutrition › phpBenefits of Healthy Eating for Adults | Nutrition | CDC

   www.cdc.gov › nutrition › php

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   Feb 14, 2024 · Use the graphic below to show the many benefits of healthy eating for adults. Among the benefits are stronger bones, enhanced immunity, and lower risk of some diseases.

3. theconversation.com › food-variety-is-importantFood variety is important for our health – but the definition ...

   theconversation.com › food-variety-is-important

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   Nov 9, 2020 · It’s well known that a healthy diet can help reduce disease risks that are related to overweight or obesity – such as some cancers, cardiovascular disease and diabetes. As part of a healthy...

4. pmc.ncbi.nlm.nih.gov › articles › PMC7213043When to Eat: The Importance of Eating Patterns in Health and ...

   pmc.ncbi.nlm.nih.gov › articles › PMC7213043

   Now it is becoming clear that when we eat also plays a key role in health and disease. Here, we discuss scientific discoveries that demonstrate meal timing could be an effective dietary strategy to combat obesity, type 2 diabetes (T2D), and cardiovascular disease (CVD).

5. www.health.harvard.edu › topics › nutritionNutrition - Harvard Health

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   Jan 31, 2023 · What is nutrition and why is nutrition important? At the most basic level, nutrition is about eating a regular, balanced diet. Good nutrition helps fuel your body. The foods you eat supply the nutrients your body needs to maintain your brain, muscle, bone, nerves, skin, blood circulation, and immune system.

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7. wellbeing.jhu.edu › blog › 2022/12/09Timing is everything: Why eating on a regular schedule ...

   wellbeing.jhu.edu › blog › 2022/12/09

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   Dec 9, 2022 · Meals should include a protein-rich food, high-fiber starches, vegetables, fruits, and fat. An important note: regardless of how long it’s been since your last meal, if you’re hungry, eat. It is important to acknowledge and respond to your hunger cues regardless of a meal schedule.

8. www.canada.ca › en › health-canadaNutrition and Healthy Eating - Canada.ca

   www.canada.ca › en › health-canada

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   Healthy eating is fundamental to good health and is a key element in healthy human development, from the prenatal and early childhood years to later life stages. Healthy eating is equally important in reducing the risk of many chronic diseases.

9. People also ask

   Why is nutrition important?

   • Proper nutrition helps keep energy levels up and protects against many age-related illnesses and diseases like heart disease, cancer, and diabetes. But how do you maintain an eating routine and diet that keeps you and your family healthy and works within your lifestyle and budget? What is nutrition and

   Nutrition - Harvard Health

   www.health.harvard.edu/topics/nutrition

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   Why should you eat a varied diet?

   • Eating a varied diet can benefit our health by reducing risks associated with malnutrition, which happens when we don’t get the right amount of nutrients from our diet. Malnutrition can cause weak muscles, decrease mobility, increase illness, and lead to breathing problems, among other symptoms.

   Food variety is important for our health – but the definition of a

   theconversation.com/food-variety-is-important-for-our-health-but-the-definition-of-a-balanced-diet-is-often-murky-149126

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   Why is food variety important?

   • One reason food variety is included in recommendations is because different foods have different nutrients. Eating a varied diet can benefit our health by reducing risks associated with malnutrition, which happens when we don’t get the right amount of nutrients from our diet.

   Food variety is important for our health – but the definition of a

   theconversation.com/food-variety-is-important-for-our-health-but-the-definition-of-a-balanced-diet-is-often-murky-149126

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   Why is a healthy diet important?

   • It’s well known that a healthy diet can help reduce disease risks that are related to overweight or obesity – such as some cancers, cardiovascular disease and diabetes. As part of a healthy diet, experts around the world advise people to consume a variety of foods.

   Food variety is important for our health – but the definition of a

   theconversation.com/food-variety-is-important-for-our-health-but-the-definition-of-a-balanced-diet-is-often-murky-149126

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   Why is it important to think about variety within meals?

   • Thinking about variety within meals is important, because research shows that people eat more when meals and foods differ in appearance, taste and texture within the same dish.

   Food variety is important for our health – but the definition of a

   theconversation.com/food-variety-is-important-for-our-health-but-the-definition-of-a-balanced-diet-is-often-murky-149126

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   What is a 'balanced diet'?

   • In the UK for example, the NHS’s Eatwell Guide divides foods into food groups (starchy carbohydrates, fruit and veg, dairy or dairy alternatives, proteins, and fats). To get a “balanced diet”, the guide advises people to aim to eat a certain amount of food from each food group.

   Food variety is important for our health – but the definition of a

   theconversation.com/food-variety-is-important-for-our-health-but-the-definition-of-a-balanced-diet-is-often-murky-149126

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