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May 7, 2024 · Wrap your fingers around your racquet’s grip at the butt end. 2. Place your wrist against the handle. Place your palm barely behind the handle of the racket. If you’re right-handed, place the racquet at the right side of your body and grip it with your wrist at the butt of the handle slightly to the right.
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- The Grip. How you grip the racket is very important for your forehand because the grip translates the feel from the racket strings that interact with the ball to your hand.
- The Ready Position & State. Now that we’ve set the grip right, we need to get in a ready position. I often see players in a ready position, but they’re not in a ready state because they’re just standing.
- The Preparation. The first thing you do when you see the ball coming to your forehand side is that you turn to the side. The most common mistake is to use your arm a lot to go back; instead, you should turn to the side, and you should prepare the racket mostly with your off-hand.
- The Drop. From the preparation phase, you should let the racket drop so that gravity can assist you with accelerating the racket. In a later stage of the forward swing, you will start to take over with your hitting arm.
The Path of The Swing: Your perfect forehand swing path should be a straight line from the back of the swing to after hitting the ball. You can control the ball better if you keep a straight swing path; controlling the ball controls the point! Maintain as straight a swing path as possible before and after the contact point.
In the dynamic sport of tennis, the forehand shot is up there with the serve as the most important shot. It’s a stroke that combines power, accuracy, and finesse to dominate the court. To truly harness the potential of your forehand, it’s crucial to understand the key elements: the closed or open stance, the proper grip, and the techniques used by top tennis players.
- Start In the Ready Position. The forehand starts with proper initial positioning. You should be in the ready position facing the net with your racket in front of you.
- Turn Your Body Early. The sooner you turn your body in the direction of the oncoming ball, the better. By setting up early you give your body more time to react and you have more time to prepare your shot.
- Drop the Racket When Initiating Your Swing. There are two ways you can initiate the backswing. The first is to just bring the racket back. While this is perfectly fine in terms of technique, you can add power to your shot by “dropping” the racket first.
- Racket Lag. The moment you begin your arm swing forward to strike the ball, just after dropping your racket lower, is when racket lag should occur. Keep your wrist relaxed as you begin to move your arm forward.
For most tennis players a good forehand is the key to success. The natural stroke movement makes it especially easy to play. At the same time it is an effective means to put pressure on the opponent. That is why the forehand is often used to hit winners. Generally the forehand is the first stroke that beginners learn when they start playing tennis.
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Nov 3, 2023 · The most commonly recommended forehand grip is the semi-western. It is a very stable and reliable forehand stroke that is perfect for individuals, and even professional players. Another option to take a look at is an eastern grip. Players like Roger Federer still use this for their forehand, and it allows for both power and spin.
