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Place your front foot diagonally to your back foot when preparing for the semi-open posture. As you strike the shot, your weight should be evenly distributed between both feet as you go from back to front. On the forehand, this helps you to use your weight, resulting in a more aggressive shot.
May 7, 2024 · Wrap your fingers around your racquet’s grip at the butt end. 2. Place your wrist against the handle. Place your palm barely behind the handle of the racket. If you’re right-handed, place the racquet at the right side of your body and grip it with your wrist at the butt of the handle slightly to the right.
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- The Grip. How you grip the racket is very important for your forehand because the grip translates the feel from the racket strings that interact with the ball to your hand.
- The Ready Position & State. Now that we’ve set the grip right, we need to get in a ready position. I often see players in a ready position, but they’re not in a ready state because they’re just standing.
- The Preparation. The first thing you do when you see the ball coming to your forehand side is that you turn to the side. The most common mistake is to use your arm a lot to go back; instead, you should turn to the side, and you should prepare the racket mostly with your off-hand.
- The Drop. From the preparation phase, you should let the racket drop so that gravity can assist you with accelerating the racket. In a later stage of the forward swing, you will start to take over with your hitting arm.
In the dynamic sport of tennis, the forehand shot is up there with the serve as the most important shot. It’s a stroke that combines power, accuracy, and finesse to dominate the court. To truly harness the potential of your forehand, it’s crucial to understand the key elements: the closed or open stance, the proper grip, and the techniques used by top tennis players.
Western Forehand Grip. Step #2 – Tennis Forehand Stances. Open Stance. Semi-Open Stance. Closed Stance. Step #3 – Tennis Forehand Swing. Step #4 – Forehand Topspin. Step #5 – Forehand Follow-Through. Best Tennis Forehand Tips.
The forehand stroke is performed in a low-to-high forward motion. Start in the ready position facing the net with your knees slightly bent. Turn your shoulders and hip sideways while bringing your racket back with the head positioned higher than the handle. Lower the racket and drop the head of the racket before initiating your swing.
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Nov 3, 2023 · The most commonly recommended forehand grip is the semi-western. It is a very stable and reliable forehand stroke that is perfect for individuals, and even professional players. Another option to take a look at is an eastern grip. Players like Roger Federer still use this for their forehand, and it allows for both power and spin.
