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Morning Drink Recipe. Place the juice of half a lemon and a teaspoon of apple cider vinegar in a mug. Fill the mug with warm filtered water and drink it first thing in the morning on an empty stomach – just like you’d have a cup of tea or coffee in the morning. Well, instead you’re going to have this lemon and apple cider drink.
- Breakfast: 1 apricot oat muffin, 1 cup (250 mL) low-fat milk (282 calories, 37 g carbohydrates, 2 g fibre) Lunch: 2 cups (500 mL) red lentil soup, green salad, 1 tbsp (15 mL) light salad dressing (432 calories, 59 g carbohydrates, 14 g fibre)
- Breakfast: 1-egg omelette with vegetables (spinach, mushrooms, or other vegetable of your choice), 2 slices whole-grain toast, 2 tbsp (30 mL) soft margarine, ½ cup (125 mL) low-fat milk (366 calories, 36 g carbohydrates, 4 g fibre)
- Breakfast: steel-cut rolled oats (⅓ cup/75 mL dry), 1 tbsp (15 mL) peanut butter added to cooked oats, ½ cup (125 mL) low-fat milk (324 calories, 37 g carbohydrates, 5 g fibre)
- Breakfast: 2 slices whole-grain or rye toast, 1 egg, poached or sunnyside up (cooked to your liking), ¼ small avocado, mashed, salt and pepper to taste (293 calories, 33 g carbohydrates, 5 g fibre)
7-day vegetarian healthy meal plan. This plan features diabetes-friendly foods like low-glycemic-index carbohydrates such as oats, and healthy fats like canola oil. View meal plan. Whether you're following a vegan lifestyle, managing gestational diabetes or craving Mediterranean flavours, we have a 7-day healthy meal plan you’ll love.
- Breakfast (276 calories, 37 g carbs) 1 serving Old-Fashioned Oatmeal. 1 medium plum, chopped. 3 Tbsp. chopped walnuts. Diabetes Tip: Oats are a great high-fiber option for breakfast.
- Breakfast (320 calories, 37 g carbs) 1 serving Everything Bagel Avocado Toast. 1 medium orange. 1/2 cup pistachios (in shell) Diabetes Tip: The carbohydrate and fiber content of store-bought breads can vary greatly.
- Breakfast (306 calories, 46 g carbs) 1 serving Yogurt with Blueberries & Honey. 1/4 cup muesli. Diabetes Tip: When buying muesli, look for a brand that doesn't have added sugars, which take away from the healthy goodness of this whole-grain breakfast.
- Breakfast (303 calories, 37 g carbs) 1 serving Old-Fashioned Oatmeal. 1 medium plum, chopped. 4 walnut halves, chopped. A.M. Snack (197 calories, 23 g carbs)
7-day Diabetes Meal Plan Diabetes Canada 05-21 www.diabetes.ca . 7-Day Healthy Meal Plan . This healthy 1,500-calorie 7-day diabetes meal plan is nutritionally balanced and delicious. It features diabetes-friendly foods like low glycemic index carbohydrates, lean protein, and healthy fats like canola oil.
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Oct 1, 2024 · 1 serving Quick Lemony Chicken Soup. 1 serving Pear Salad. Meal-Prep Tip: Reserve two servings Quick Lemony Chicken Soup to have for lunch on Days 6 and 7. Daily Totals: 1,509 calories, 70g fat, 85g protein, 147g carbohydrate, 32g fiber, 1,530mg sodium.
Jul 23, 2024 · 11/12. 10. Ginger Ale. A 20-ounce bottle can have 60 grams of carbs. You can have more of the zesty flavor with none of the sugar or carbs by adding a spoonful of finely grated ginger to a glass ...
