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May 3, 2023 · Overall, club soda can be part of a healthy diet, but it should be consumed in moderation alongside plain water to ensure proper hydration. Is Club Soda Healthy? One of the biggest concerns about club soda is its sodium content. While some brands of club soda have very low levels of sodium, others can contain as much as 95 milligrams per serving.
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- OLIPOP. Per can: 35 calories, 0 g fat (0 g saturated fat), 25 mg sodium, 16 g carbs (9 g fiber, 2 g sugar), 0 g protein. OLIPOP's Vintage Cola offers the taste of regular soda with a twist—it only contains 2 grams of added sugars and a whopping 9 grams of prebiotic fiber.
- MAYAWELL. Per can: 40 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 9 g carbs (5 g fiber, 4 g sugar), 0 g protein. Sweetened with organic agave, MAYAWELL is a low-calorie beverage option that also doubles as a gut-friendly prebiotic soda.
- Zevia. Per can: 0 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein. If you are looking for a cola that is low in sugar, has no added salt, and you love the taste of stevia, you have met your match.
- Virgil's Zero Sugar Cola. Per can: 0 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 7 g carbs (0 g fiber, 0 g sugar), 0 g protein. Made with erythritol, a type of sugar alcohol, Virgil's makes a wonderful sugar-free alternative to regular soda.
Mar 31, 2021 · Fiber intake is linked to a variety of health benefits, including supporting healthy bowel movements, weight loss, and reduced risk of colon cancer. And if you are trying to stay within the added sugar guidelines of the Dietary Guidelines, finding a soda that contains only 2 grams of sugar per can makes staying compliant super-easy.
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- Zevia Zero Calorie Soda, Cola. Per 12-oz can: 0 calories, 0 mg sodium, 0 g carbs (0 g sugar) Say hello to the first stevia soda! It's a good thing the parents who founded Zevia wanted healthier sodas for their kids to drink because now we have another scale-friendly option to add to our shopping list.
- Virgil's Zero Sugar Root Beer. Per 12-oz can: 0 calories, 0 mg sodium, 12 g carbs (0 g sugar) Virgil's makes all-natural versions of the sodas you love. In this no-sugar-added Root Beer, the company blends 15 roots and spices to create the familiar flavor you grew up with.
- Reed's Zero Sugar Real Ginger Ale. Per 12-oz can: 0 calories, 0 mg sodium, 12 g carbs (0 g sugar) When they say real, they mean real. Reed's actually uses real ginger juice to flavor this ginger ale (crazy, right?)
- Bubly Sparkling Water, Cherry. Per 12-oz can: 0 calories, 0 mg sodium, 0 g carbs (0 g sugar) Forget your cherry cola, and opt for this sugar-free soda instead.
Jan 14, 2023 · Club soda is a low-calorie, sugar-free beverage, making it an ideal choice for people looking to lose weight. Replacing sugary drinks with club soda can help to reduce overall calorie consumption, aiding in weight loss. Additionally, the carbonation in club soda can help to reduce hunger cravings, making it easier to stick to a healthy diet.
Jul 21, 2023 · 2. Coffee. Coffee is another nearly calorie- and carb-free favorite that’s safe for the keto diet. Like tea, it can be consumed hot or iced (5). Coffee contains caffeine, which may give your ...
But for some people, drinking zero sugar soda triggers their cravings for sweet. So check if it works for you or not. Not great for your teeth but fine for weight loss in moderation. I stopped drinking pop (soda) in January. I attempted diet soda in March or April & the sodium is the literal devil.
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