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This healthy 1,500-calorie 7-day diabetes meal plan is nutritionally balanced and delicious. It features diabetes-friendly foods, such as low glycemic index carbohydrates and lean protein, and healthy fats like canola oil. The carbohydrates are balanced throughout each day with each meal containing 30-45 grams of net carbohydrates and snacks ...
- Breakfast: 4 Egg Muffins (352 calories & 8 g carbs) Snack: 5.2 oz (148 g) Greek yogurt (0%) + 1 oz. (28 g) almonds (248 calories & 12 g carbs) Lunch: 1 serving Salad Niçoise (405 calories & 18 g carbs)
- Breakfast: 4 Egg Muffins (352 calories & 8 g carbs) Snack: 4 oz. (114 g) apple + 1 tsp. nut butter (155 calories & 20 g carbs) Lunch: 1.5 serving Quiche (401 calories & 10 g carbs)
- Breakfast: 1.5 serving Cauliflower Oatmeal + 2 eggs (353 calories & 25 g carbs) Snack: 4 oz. (114 gram) hummus (200 calories & 17 g carbs) Tip: Enjoy with some of the daily veggies.
- Breakfast: 1 serving Chia Seed Pudding (201 calories & 23 g carbs) Snack: 4 oz. (114 gram) apple + 1 tsp. nut butter (155 calories & 20 g carbs) Lunch: 1 serving Peruvian Chicken Wrap (375 calories & 16 g carbs)
- Breakfast (276 calories, 37 g carbs) 1 serving Old-Fashioned Oatmeal. 1 medium plum, chopped. 3 Tbsp. chopped walnuts. Diabetes Tip: Oats are a great high-fiber option for breakfast.
- Breakfast (320 calories, 37 g carbs) 1 serving Everything Bagel Avocado Toast. 1 medium orange. 1/2 cup pistachios (in shell) Diabetes Tip: The carbohydrate and fiber content of store-bought breads can vary greatly.
- Breakfast (306 calories, 46 g carbs) 1 serving Yogurt with Blueberries & Honey. 1/4 cup muesli. Diabetes Tip: When buying muesli, look for a brand that doesn't have added sugars, which take away from the healthy goodness of this whole-grain breakfast.
- Breakfast (303 calories, 37 g carbs) 1 serving Old-Fashioned Oatmeal. 1 medium plum, chopped. 4 walnut halves, chopped. A.M. Snack (197 calories, 23 g carbs)
- 4582294.jpg. Breakfast (281 calories, 33 g carbohydrates) 1 serving Everything Bagel Avocado Toast. 1/2 cup blueberries. 1/2 nonfat plain Greek yogurt.
- 4473418.jpg. Breakfast (276 calories, 43 g carbohydrates) 1 serving Cinnamon Roll Overnight Oats. 1/2 cup raspberries. 1 Tbsp. chopped pecans. A.M. Snack (77 calories, 20 g carbohydrates)
- 4552587.jpg. Breakfast (276 calories, 43 g carbohydrates) 1 serving Cinnamon Roll Overnight Oats. 1/2 cup raspberries. 1 Tbsp. chopped pecans. A.M. Snack (30 calories, 8 g carbohydrates)
- Lemon-Herb Salmon with Caponata & Farro. Breakfast (276 calories, 43 g carbohydrates) 1 serving Cinnamon Roll Overnight Oats. 1/2 cup raspberries. 1 Tbsp.
7-day Diabetes Meal Plan Diabetes Canada 05-21 www.diabetes.ca . 7-Day Healthy Meal Plan . This healthy 1,500-calorie 7-day diabetes meal plan is nutritionally balanced and delicious. It features diabetes-friendly foods like low glycemic index carbohydrates, lean protein, and healthy fats like canola oil. The carbohydrates are balanced ...
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Nov 9, 2022 · Diabetes plan basics. With this meal plan for diabetes, your meals contain less than 20 grams of net carbs (total carbs minus fiber) per day. A diet which provides under 20 grams of net carbs per day is considered a very low carb, ketogenic (keto) diet. This meal plan is also high in protein, providing an average of 120 grams per day to meet ...
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Oct 3, 2023 · 7 tips as part of a healthy eating plan for diabetes: Choose fiber full food. Fiber is the undigestible portion of carbohydrate. Pick foods that are high in fiber to help blunt rises in blood ...
