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14 ways you can teach your teenager about hygiene. Talk with them. Sit down with your child and talk to them. Explain to them why showering frequently and using deodorants and facial wash that suits their skin are important for cleanliness, health, and hygiene. Share your hygiene practice with them.
- Helping Pre-Teens and Teenagers Build Personal Hygiene Habits
- Why Good Personal Hygiene Matters For Pre-Teens and Teenagers
- Helping Pre-Teens and Teenagers Manage Personal Hygiene
- Body Odour
- Dental Hygiene
- Feet
- Genitals
- Periods
- Shaving
When your child was younger, you taught them the basics of good hygiene – washing hands, covering their mouth when they cough, and having regular baths or showers. You also had to help your child with things like cleaning and flossing teeth, at least to start with. Adolescence is a time to build on these basics. It’s a time when your child’s changi...
Keeping clean is an important part of staying healthy. For example, the simple act of washing hands before eating and after using the toilet is a proven and effective way of fighting off germs and avoiding sickness. Being clean is also an important part of confidence for pre-teens and teenagers. If your child’s body and breath smell OK, their cloth...
You’ve got an important role to play in making sure your child knows about how their body and hygiene needs are going to change and in getting them ready to manage the changes. The earlier you can start talking about these things, the better – ideally, before your child hits puberty. You can also be a great role modelfor your child by demonstrating...
When children reach puberty, a new type of sweat gland develops in their armpits and genital areas. Skin bacteria feed on the sweat this type of gland produces, and this can lead to body odour (BO). If your child washes their body and changes their clothes regularly, especially after physical activity, it’ll reduce the build-up of bacteria and help...
Good dental and mouth hygiene is as important now as it was when your child was little, and you’ll need to keep making regular dental appointments for your child. Brushing teeth twice a day, flossing and going to the dentist regularly are vital if your child wants to avoid bad breath, gum problems and tooth decay. You can read more about dental car...
Smelly feet and shoes can be a problem for pre-teens and teenagers, whether they’re sporty or not. Your child can avoid this issue by giving their feet extra attention in the shower and making sure they’re completely dry before putting shoes on. It’s a good idea to encourage your child to alternate shoes and to wear cotton socks instead of socks ma...
You can explain to your child that keeping their genitals clean is part of good hygiene. Your child can wash their vulvawith warm water and mild soap and gently clean the inner and outer labia and hood over the tip of the clitoris. It’s not a good idea to put cleaning products or perfumes inside the vagina. Your child can wash their penis and scrot...
Your child will need help to manage periods at first. For example, you might need to talk with your child about how to use pads, tampons, period-proof underwear or menstrual cups.
When your child starts to grow facial hair, you might need to tell them when to start shaving and how to do it. You can encourage your child by letting them choose a razor and shaving cream. Pre-teens and teenagers do need extra time in the bathroom! For example, while they’re learning to shave or to handle their periods, these hygiene activities m...
- Shower Each Day. Your body has two types of sweat glands — eccrine and apocrine. Your eccrine glands regulate your body temperature by producing sweat when you exert yourself.
- Change Pads Frequently. If you leave your menstrual pad in place all day, you risk odor and infection, even if your flow is light. For maximum protection, change your pads at least once every six hours, and more often if you have a heavy flow.
- Show Caution With Tampons. Many teens prefer tampons, finding them more hygienic — and less prone to destroying pants — than pads. However, leaving tampons in too long can cause toxic shock syndrome (TSS), a potentially deadly infection.
- Use Natural Skin Care. When you reach puberty, you’ll probably get a few zits. Try not to stress too much or to wash your face obsessively. Cleansing your face too often strips it of oils — and your body will amp up sebum production to try to keep up.
If you have any questions or concerns about your young person or teenager's hygiene, a health professional in our team will be able to offer advice and support. You can Call Us on 0300 029 50 50 or Text Us on 07520 649887 to start a conversation. Open Monday to Friday 9am to 5pm (excluding bank holidays).
Jul 20, 2010 · Getting Your Kids to Practice Good Teen Hygiene. Altmann says that many kids are receptive to advice about good hygiene. After all, they have a vested interest. "Teens don't want to smell," says ...
Feb 5, 2024 · PLT4M has developed a painless approach to teaching good hygiene practices via PE lesson plans. These lessons are great for middle or high school students, but we recommend introducing these by the middle school level! PLT4M’s personal hygiene unit covers the following topics: What Is Personal Hygiene. Hand Washing.
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May 18, 2018 · Good personal hygiene will help your kids stay healthy, ward off illnesses, and build better self-awareness. It’s never too early to start teaching hygiene. You can wipe down your child’s ...
