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May 26, 2023 · We’ll walk you through 11 soothing poses suitable for all levels of experience. Many people turn to yoga when feelings of anxiety start to creep in or during times of stress.
- Sun Salutation A, variation. Why this series helps anxiety: The rhythm of this sequence calms your brain and helps you breathe more deeply. How to: From a standing or seated position (in a chair works great!)
- Balasana (Child’s Pose) Why this pose helps anxiety: The forward bend and the proximity to the ground help calm your entire system. How to: Kneel on the floor.
- Uttanasana (Standing Forward Bend) Why this pose helps anxiety: Standing Forward Bend relieves stress and takes advantage of gravity to help relax your shoulder and neck, which is where we often hold a lot of tension.
- Malasana (Garland Pose) Why this pose helps anxiety: Garland Pose draws your energy down, which can be very grounding when you feel scattered, stressed, or anxious (or all three).
- Butterfly (Baddha Konasana) If you’re looking for a relatively simple posture that grounds you in the moment when you’re feeling anxious, then try this one!
- Extended Triangle (Utthita Trikonasana) Experts recommend this simple asana as a yoga exercise for beginners, as it’s seen as a pose that can help you cope better when life is tough.
- Bridge Pose (Setu Bandha Sarvangasana) This powerful inversion opens up space around your heart, creating more freedom for you to focus and think more clearly.
- Half Moon Pose (Ardha Chandrasana) Half moon is named as such as it’s said to resemble an Indian moon floating in the sky. Though it’s not easy, it has many advantages when it comes to using yoga to improve your mental health.
- Balasana (Child’s pose) When we are feeling anxious, there can be an impulse to curl in and hide. Freeze is one of our primal responses to attack, so it makes sense that we feel that way.
- Marjaryasana/Bitilasana (Cat/Cow Pose) This pose combination has a number of specific benefits for this sequence. First, movement is a lovely way to get the breath flowing.
- Low Lunge variation. Our body often speaks our feelings even before we have had a chance to process them. When we’re anxious, it can feel like we’re bracing for action.
- Plank Pose. It can be easy to practice yoga in a calm space like in the yoga studio or on our mat at home. But what happens when we are in the real world and intensity is heightened?
Feb 1, 2020 · If you need to find a sense of calm – whether it’s before your day begins or after it has ended, here are 7 yoga poses for anxiety: 1. Child’s Pose (Balasana) This pose is fantastic for beginner, intermediate or advanced yogis as its one the quintessential resting poses to ease tension, stress, and anxiety.
Apr 30, 2024 · Yoga for anxiety can help reduce feelings of stress and discomfort. Read on for 10 poses to practice the next time you start to feel a bit anxious—and how they can help you feel more at peace.
Jan 20, 2021 · If it's something that you're keen to try, we've outlined nine key moves that will naturally help you calm a racing mind and slow your breathing. So grab your best yoga mat and read on.
