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May 26, 2023 · Yoga can help you reduce feelings of stress and anxiety by connecting with your mind, body, and environment. Through certain poses and breathing techniques, you can learn how to control negative...
- Balasana (Child’s pose) When we are feeling anxious, there can be an impulse to curl in and hide. Freeze is one of our primal responses to attack, so it makes sense that we feel that way.
- Marjaryasana/Bitilasana (Cat/Cow Pose) This pose combination has a number of specific benefits for this sequence. First, movement is a lovely way to get the breath flowing.
- Low Lunge variation. Our body often speaks our feelings even before we have had a chance to process them. When we’re anxious, it can feel like we’re bracing for action.
- Plank Pose. It can be easy to practice yoga in a calm space like in the yoga studio or on our mat at home. But what happens when we are in the real world and intensity is heightened?
- Sun Salutation A, variation. Why this series helps anxiety: The rhythm of this sequence calms your brain and helps you breathe more deeply. How to: From a standing or seated position (in a chair works great!)
- Balasana (Child’s Pose) Why this pose helps anxiety: The forward bend and the proximity to the ground help calm your entire system. How to: Kneel on the floor.
- Uttanasana (Standing Forward Bend) Why this pose helps anxiety: Standing Forward Bend relieves stress and takes advantage of gravity to help relax your shoulder and neck, which is where we often hold a lot of tension.
- Malasana (Garland Pose) Why this pose helps anxiety: Garland Pose draws your energy down, which can be very grounding when you feel scattered, stressed, or anxious (or all three).
- Butterfly (Baddha Konasana) If you’re looking for a relatively simple posture that grounds you in the moment when you’re feeling anxious, then try this one!
- Extended Triangle (Utthita Trikonasana) Experts recommend this simple asana as a yoga exercise for beginners, as it’s seen as a pose that can help you cope better when life is tough.
- Bridge Pose (Setu Bandha Sarvangasana) This powerful inversion opens up space around your heart, creating more freedom for you to focus and think more clearly.
- Half Moon Pose (Ardha Chandrasana) Half moon is named as such as it’s said to resemble an Indian moon floating in the sky. Though it’s not easy, it has many advantages when it comes to using yoga to improve your mental health.
- Begin cross legged. Before you do any of the other postures outlined in this article, it’s always a good idea to take a few moments in a comfortable, cross legged position on your mat.
- Give thanks and gratitude. Practising gratitude is one way to ease the symptoms of anxiety. Anxiety is very often related to worrying about the future; a fear of the unknown.
- Downward dog. Downward dog is an inversion in yoga, meaning the head is placed below the heart. This has many restorative features for the body and the mind.
- Tree pose. Balances are a great way to bring your awareness into the here and now. Lots of concentration is needed to keep us in a balance and with this much concentration, there is little headspace left for us to think about anything else, helping to ease anxious thoughts.
Feb 1, 2020 · If you need to find a sense of calm – whether it’s before your day begins or after it has ended, here are 7 yoga poses for anxiety: 1. Child’s Pose (Balasana) This pose is fantastic for beginner, intermediate or advanced yogis as its one the quintessential resting poses to ease tension, stress, and anxiety.
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Oct 15, 2024 · Discover how yoga for anxiety might help you find calm. Explore 14 poses that combine movement, breath, and mindfulness to reduce stress and improve mental well-being.
