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Apr 30, 2023 · Here is a sequence that takes an anxiety-busting approach to some of our favorite and most familiar poses. Practicing yoga for anxiety can help us feel courageous and resilient again. (Photo: Sarah Ezrin) 1. Balasana (Child’s pose) When we are feeling anxious, there can be an impulse to curl in and hide.
- Sun Salutation A, variation. Why this series helps anxiety: The rhythm of this sequence calms your brain and helps you breathe more deeply. How to: From a standing or seated position (in a chair works great!)
- Balasana (Child’s Pose) Why this pose helps anxiety: The forward bend and the proximity to the ground help calm your entire system. How to: Kneel on the floor.
- Uttanasana (Standing Forward Bend) Why this pose helps anxiety: Standing Forward Bend relieves stress and takes advantage of gravity to help relax your shoulder and neck, which is where we often hold a lot of tension.
- Malasana (Garland Pose) Why this pose helps anxiety: Garland Pose draws your energy down, which can be very grounding when you feel scattered, stressed, or anxious (or all three).
- Butterfly (Baddha Konasana) If you’re looking for a relatively simple posture that grounds you in the moment when you’re feeling anxious, then try this one!
- Extended Triangle (Utthita Trikonasana) Experts recommend this simple asana as a yoga exercise for beginners, as it’s seen as a pose that can help you cope better when life is tough.
- Bridge Pose (Setu Bandha Sarvangasana) This powerful inversion opens up space around your heart, creating more freedom for you to focus and think more clearly.
- Half Moon Pose (Ardha Chandrasana) Half moon is named as such as it’s said to resemble an Indian moon floating in the sky. Though it’s not easy, it has many advantages when it comes to using yoga to improve your mental health.
- Hero pose. This seated posture can help you find your center. Focusing on your breath may help you find ease in the stillness of this pose.
- Tree pose. This classic standing pose may help you focus inward, quieting racing thoughts. Muscles worked
- Triangle pose. This energizing pose can help ease tension in your neck and back. Muscles worked: latissimus dorsi.
- Standing Forward Bend. This resting standing pose may help relax your mind while releasing tension in your body.
- Bow Pose (Dhanurasana) The bow pose is a simple position that can assist with anxiety by releasing stored tension in the shoulders, chest, and throat. It also strengthens back muscles and helps with muscles.
- Channel-Cleaning Breath (Nadi Shodhana Pranayama) The channel-cleaning breath is a basic form of breathing that allows the user to bring their focus back to themselves, rather than focusing on the panic threatening to overwhelm them.
- Bridge Pose (Setu Bandha Sarvangasana) The bridge pose is unique. It can help relieve a panic attack by bringing blood down to the center of your body, opening the chest, and calming the brain.
- Child’s Pose (Balasana) The child’s pose is excellent for relaxation and comfort. It brings a rushed adult mind back to reality. It also allows them to refresh at the moment and relieves areas of stress in the body.
Feb 1, 2020 · If you need to find a sense of calm – whether it’s before your day begins or after it has ended, here are 7 yoga poses for anxiety: 1. Child’s Pose (Balasana) This pose is fantastic for beginner, intermediate or advanced yogis as its one the quintessential resting poses to ease tension, stress, and anxiety.
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Oct 15, 2024 · Discover how yoga for anxiety might help you find calm. Explore 14 poses that combine movement, breath, and mindfulness to reduce stress and improve mental well-being.
