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- Ground Pork. Among the best ground beef substitutes is pork. Ground pork undergoes a similar process; the only difference is that the meat comes from the pig.
- Ground Chicken. Another option you have is ground chicken. Chicken is the choice of meat for many people because of its mild taste and versatility. It is a decent choice in many recipes, as it pairs well with rice and vegetables.
- Ground Turkey. Ground turkey is also a decent option. It has less protein and less fat but is still a good alternative. It has a great texture, not the same as beef, but it’ll do.
- Ground Lamb. If you are feeling adventurous, use ground lamb. Many people describe lamb as having a grassy, gamey taste. That said, it is not everyone’s favorite.
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- Substitutes
- Lentils. Lentils have high levels of protein and dietary fiber. But they’re also a nutritious, all-around powerhouse. They mimic and absorb flavors while having the same texture as ground beef.
- Cauliflower. Cauliflower has a classic white appearance and mild flavor. So it might not seem like an obvious replacement for beef. But with its versatile preparation and nutritional value, it’s a great option for vegetarians.
- Tofu. Tofu is the “gateway meat” of vegetarianism, and for good reason. It offers a beef-like texture and taste. Plus, it’s low in calories and packed with nutrients.
- Mushrooms. Mushrooms often get overlooked when it comes to vegetarian dishes. They’re amazing, earthy little flavor bombs and can be used in a plethora of different recipes.
- Mushrooms
- Ground Poultry
- Textured Vegetable Protein
- Lentils
- Tempeh
Finely chopped white or brown button mushrooms can easily stand in for ground beef in the right recipe. When sautéed in a little oil, the mushrooms shrink down and concentrate their umami flavor for an extra savory taste. These mushrooms are perfect for cooking down into a bolognese sauce or mixing into meatless meatballs. If you're missing ground ...
With a similar texture, ground chicken or ground turkey can be superb substitutes for ground beef. The poultry is a bit paler than beef, which can change the appearance of some dishes, but they still taste equally delicious. Chicken and turkey are leaner than beef, so if you're missing that natural fattiness in a dish, try adding a bit of extra coo...
Textured vegetable protein, also known as TVP, is a meat-free protein source made from defatted soy flour that can be bought at health food stores or online. It's a shelf stable ingredient that's available in a minced shape, which when rehydrated is eerily similar to the texture of ground beef. TVP is often used to stretch meat budgets in food prod...
Brown lentils, due to their small shape and similar color, make an excellent stand-in for ground beef. These legumes can be cooked from dry or use the canned variety for extra convenience. Left whole, lentils can make a hearty addition to shepherd's pie and meatless meatloaf. They can also be mashed and mixed with other ingredients to create meaty ...
Tofu's heartier cousin, tempeh, is also made from soybeans but instead fermented into a firm patty. It can often be found in the refrigerated vegetarian section of well-stocked grocery stores. With a mildly nutty taste and hearty texture, crumbled tempeh is a great substitute for ground beef. Due to its mild flavor, it soaks up any seasonings that ...
- Hayley Sugg
- 1 min
- Substitutes
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- Ground Chicken. Ground chicken has many of the benefits associated with ground beef. However, it is not as flavorful. For this reason, it is most often used in Asian recipes.
- Ground Lamb. Ground lamb is popular in Eastern Europe, the Middle East, and North Africa. This form of ground meat is much healthier than beef due to its lower fat content and high protein profile.
- Ground Turkey. Ground turkey meat is a popular option for people trying to lose weight or eat healthier. Although it has less protein than ground beef, this meat’s low-fat content makes it an excellent substitute for poultry in terms of health benefits.
- Ground Veal. Ground veal is another popular meat used in place of beef. It has significant health benefits, with lower fat content than beef and high levels of high-quality protein.
- Ground Turkey. Ground turkey is a much leaner alternative. That difference alone should be enough to convince you to grab it the next time you’re in the supermarket.
- Ground Chicken Meat. Ground chicken is a fantastic addition to this list. It contains less calories and saturated fat than the previous choice. Ground chicken has a texture similar to ground beef, but it may be a bit bland.
- Firm Tofu. Firm tofu is one of the best vegetarian substitutes in general. It is made from soy protein, so it has a high protein content. Unfortunately, tofu doesn’t have much flavor on its own.
- Portabella Mushrooms. Mushrooms, especially the portabella variety, are one of the best, tastiest alternatives. You can easily mince them with a knife or food processor to get to any consistency you want.
Jul 23, 2023 · From plant-based options like lentils and beans to soy-based alternatives like tempeh and tofu, and even unique choices like quinoa and cauliflower, there is a substitute to satisfy every palate. Yes, tofu, lentils, or quinoa can be used as ground beef substitutes in spaghetti sauce, providing a protein-rich and flavorful alternative.
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Jun 7, 2022 · Next time you're preparing burgers or bolognese, consider these delicious meatless swaps for ground beef to help incorporate more plants into your diet.
