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With a mildly nutty taste and hearty texture, crumbled tempeh is a great substitute for ground beef. Due to its mild flavor, it soaks up any seasonings that it's sautéed with or simmered in. Try tempeh in meatless meatballs, spiced tacos, or barbeque sandwiches.
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- Substitutes
- Lentils. Lentils have high levels of protein and dietary fiber. But they’re also a nutritious, all-around powerhouse. They mimic and absorb flavors while having the same texture as ground beef.
- Cauliflower. Cauliflower has a classic white appearance and mild flavor. So it might not seem like an obvious replacement for beef. But with its versatile preparation and nutritional value, it’s a great option for vegetarians.
- Tofu. Tofu is the “gateway meat” of vegetarianism, and for good reason. It offers a beef-like texture and taste. Plus, it’s low in calories and packed with nutrients.
- Mushrooms. Mushrooms often get overlooked when it comes to vegetarian dishes. They’re amazing, earthy little flavor bombs and can be used in a plethora of different recipes.
Jul 23, 2023 · From plant-based options like lentils and beans to soy-based alternatives like tempeh and tofu, and even unique choices like quinoa and cauliflower, there is a substitute to satisfy every palate. Yes, tofu, lentils, or quinoa can be used as ground beef substitutes in spaghetti sauce, providing a protein-rich and flavorful alternative.
- Lentils. Used throughout a variety of cuisines across India, Asia, North Africa, Europe and the Middle East, lentils are as versatile as they are nutritious, providing a great source of protein, iron, fiber and folate (via Healthline).
- Firm tofu. Made from soy milk, tofu (also known as bean curd) has been eaten with gusto since the Han Dynasty in China (via SoyInfo Center). When an ingredient has been around as long as tofu, you can guarantee there will be hundreds of ways to use it to add texture and flavor alongside plant-based protein to a dish.
- Cauliflower. Cauliflower is a unique shape shifter of a vegetable. It's now used more widely perhaps than ever before as a vegetarian substitute for meat as more people have become familiar with its ability to easily soak up the flavors of sauces and spices.
- Mushrooms. Though lower in protein than ground beef, according to BBC Good Food, mushrooms are vitamin and mineral powerhouses, bursting with selenium, zinc, vitamin B1, B2, B5, B6 and B12.
Looking for an alternative to Ground Beef using real whole food ingredients? You’re in the right place! Keep reading for my favourite simple plant based Ground Beef substitutes.
Aug 19, 2024 · Got health goals or looking to tread lighter on the planet? We’ve got you covered. These substitutes aren’t just about dodging beef; they’re about opening doors to new flavors and better choices. You won’t miss the beef, promise. These picks are game changers, packed with taste and goodness. Excited?
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Jun 10, 2022 · 1. Ground Turkey. Ground turkey is a much leaner alternative. That difference alone should be enough to convince you to grab it the next time you’re in the supermarket. However, not only is ground turkey leaner, it also tastes surprisingly similar to ground beef in most recipes. After all, it is ground meat.
