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Jun 11, 2024 · Explore normal blood sugar levels by age, plus how it links to your overall health and signs of abnormal glucose levels, according to experts.
- Overview
- Recommended blood sugar ranges
- What about A1C?
- Why should you measure your blood sugar?
- How to lower your blood sugar
- How to raise your blood sugar
- The bottom line
When your blood sugar levels fall within the recommended ranges, it’s a sign your diabetes treatment and management plan is working. You and your doctor can determine your exact blood sugar targets. Meanwhile, these general guidelines can help.
Diabetes impacts your body’s ability to control your blood sugar (glucose) levels. Uncontrolled blood sugar can lead to serious complications, which is why monitoring your blood sugar and keeping it within recommended ranges is so important.
Your recommended blood sugar range can be impacted by a variety of factors such as your age, overall health, and diabetes management goals.
The charts in this article will help you understand the recommended ranges for blood sugar as well as for A1C.
Recommended blood sugar levels can help you determine whether your blood sugar is in a “normal” range.
However, your blood sugar target level may vary from the general recommendation due to:
•your overall health
•your age
•the presence of other health conditions (known as comorbidities)
•the length of time you’ve had diabetes
AIC is a measure of your average blood sugar over the past 3 months. To have your A1C measured, you’ll need a blood draw.
When sugar enters your bloodstream, it binds to a protein called hemoglobin. People who have high blood sugar have a higher percentage of the hemoglobin protein coated with sugar. Your A1C result will give you an indication of what percentage of your hemoglobin is bound to sugar.
In the chart below you can see whether your A1C result falls into a “normal” range or whether it could be a sign of prediabetes or diabetes.
It’s generally recommended that people with any type of diabetes keep their A1C below 7 percent.
However, other health conditions and health goals might change this. A doctor will let you know whether, based on your unique factors, you have a different A1C goal.
»MORE:Living with diabetes? Explore our top resources.
Keeping track of your blood sugar is one of the most important elements of diabetes management.
Careful monitoring of your blood sugar and knowing what may cause it to rise or fall can help you and a health team develop a diabetes care plan and set treatment goals.
Additionally, measuring your blood sugar can help you:
•monitor how medications are impacting your blood sugar levels
•determine how different meals and food choices impact your blood sugar
•determine whether exercise or other lifestyle changes are impacting your blood sugar levels
High blood sugar levels, known as hyperglycemia, can make you feel tired or thirsty and can even make your vision blurry. Many factors can cause a spike in your blood sugar, including:
•stress
•illness
•taking too little insulin
•eating large meals or eating more carbohydrates than usual
•being less physically active than usual
Low blood sugar is defined as blood sugar below 70 milligrams (mg) per deciliter (dL). If your blood sugar drops too low, you might feel:
•dizzy or light-headed
•shaky
•hungry
•irritable
•tired
Monitoring your blood sugar is a key part of diabetes management. Blood sugar levels that consistently fall within the recommended ranges are a sign that your medications, diet, and other diabetes treatments are working well.
Blood sugar ranges are general guidelines. You might have a slightly different recommended blood sugar range depending on your overall health, age, the length of time you’ve had diabetes, and other factors.
Mar 24, 2023 · This chart details goals for specific groups of people with diabetes, based on age. Before meals (fasting) After eating. Children and teens. (see guidelines) 90–130 mg/dL. Adults. (see ...
Jan 15, 2019 · Normal and diabetic blood sugar ranges. For the majority of healthy individuals, normal blood sugar levels are as follows: Between 4.0 to 5.4 mmol/L (72 to 99 mg/dL) when fasting ; Up to 7.8 mmol/L (140 mg/dL) 2 hours after eating; For people with diabetes, blood sugar level targets are as follows:
Oct 15, 2024 · According to the World Health Organization (WHO), the normal fasting range for blood glucose is between 70 and 100 milligrams per deciliter (mg/dL), or 3.9 and 5.6 millimoles per...
Apr 19, 2018 · Blood glucose (blood sugar) is the amount of glucose in a person’s blood at a given time. An individual with diabetes can gain valuable information by knowing how their levels compare with targeted healthy blood sugar levels at various times in the day.
People also ask
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Oct 5, 2023 · Normal blood sugar is about 70-100 mg/dL. Your blood sugar will naturally fluctuate a bit throughout the day in response to food. However, it ideally stays within a set range and...
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related to: what is a goodly amount of sugar levelhellolingo.com has been visited by 10K+ users in the past month
Healthy Metabolism Starts With Steady Glucose. Discover Lingo Today. Discover Lingo CGM Technology - Supported By Over 135 Years Of Health Technologies.
Learn About Type 1 Diabetes and How it May Affect the Body. Read More Information Now. Understand the Stages of Type 1 Diabetes. Learn More Now.