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Sep 27, 2023 · First, I will define what reps and sets mean in exercise. What does reps mean? A rep refers to a repetition of an exercise. So, for example, you might perform 6 repetitions of an exercise before resting. What do sets mean? A set refers to a group of repetitions (or reps) of that exercise.
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The first step is understanding reps and sets and how they apply to your workout program. A repetition, or rep, references one complete movement. So, one biceps curl equals one rep, and 5 biceps curls are 5 reps. Reps make up a set, which is usually the total number of reps you'll do before taking a break. You'll find more details on reps, sets, re...
The theoretical distribution of repetitions against a percentage of 1RM (your maximum lift) is as follows.This example uses a bench press where your 1RM is 160 pounds. 1. 100% of 1RM: 160 pounds, 1 repetition 2. 85% of 1RM: 136 pounds, 6 repetitions 3. 67% of 1RM: 107 pounds, 12 repetitions 4. 65% of 1RM: 104 pounds, 15 repetitions 5. 60% of 1RM: 9...
A training program is a schedule of exercise types, frequency, intensity, and volume, whether for weights or other fitness training. You can devise many combinations of reps, sets, rest, and exercise types to find what works best for you. A qualified strength and conditioning trainer can help you plan a program. These variables can be adjusted in a...
Nov 13, 2018 · A ‘set’ is a group of reps done one after another until you reach a specific number prescribed, or within a range, such as 8-12. I’ll cover how it all fits together in a bit. A set is always a series of repetitions done without any rest between reps.
Sep 8, 2023 · That’s why we put together this comprehensive guide detailing the ins and outs of reps in strength training, including what a rep is, different types of reps, how to match your rep range to your fitness goals, and a few sample workouts you can try at home or the gym.
Feb 27, 2019 · Set: Group of reps (lifting and lowering a weight) of an exercise after which you take a brief rest period. For example, if you complete 10 reps, set the weight down, complete eight more reps, set the weight down again, and repeat for six more reps, you have completed three sets of the exercise.
reps mean? A set describes the group of repetitions completed for an exercise without stopping. For example, if you do 1 set of 15 squats right now, you just did 1 set of 15 reps.
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Jun 13, 2022 · A rep is a repetition — that is, the number of times you do an exercise before you take a short break. A set is a group of repetitions, like two sets of 15 reps. When you do one rep, your...
