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Aug 22, 2024 · The Hawthorn plant contains active ingredients that may support your cardiovascular health by lowering high blood pressure, decreasing blood lipids (fats), and strengthening your heart. Hawthorns are small, flowering trees with berries often used to make jelly and tea.
- Loaded with antioxidants. Hawthorn berry is a rich source of polyphenols, which are powerful antioxidant compounds found in plants (1, 2). Antioxidants help neutralize unstable molecules called free radicals that can harm your body when they are present at high levels.
- May have anti-inflammatory properties. Hawthorn berry may have anti-inflammatory properties that could improve your health. Research has found that chronic inflammation is linked with many diseases, including type 2 diabetes, asthma, and certain cancers (6).
- May lower blood pressure. In traditional Chinese medicine, hawthorn berry is one of the most commonly recommended foods to help treat high blood pressure (9).
- May reduce blood cholesterol levels. Some studies indicate that hawthorn extract may improve blood cholesterol levels thanks to its flavonoid and pectin content.
Oct 16, 2024 · Hawthorn (Crataegus) is a flowering plant of the rose family.You can consume the edible fruit from the plant as a supplement or tea. Hawthorn is rich in fiber, vitamins, minerals, and antioxidants.
4 days ago · But its benefits go beyond just supporting the cardiovascular system; it also helps with digestion, anxiety, and more. #1. Heart Health Support. Hawthorn is best known for its cardiovascular benefits, particularly in improving heart function and treating conditions like high blood pressure, heart failure, and angina.
Apr 24, 2024 · The benefits of hawthorn are mainly derived from the unique mixture of vitamins, minerals, and organic compounds found in the berry. The most valuable components of hawthorn include significant levels of B-vitamins , including folic acid, as well as Vitamin C, vitexin, rutin, catechins, saponins, and various anthocyanidins that act as antioxidant compounds within the body.
Sep 9, 2021 · Hawthorn is a time-tested herbal remedy for heart issues, including mild heart failure and high blood pressure. It also provides antioxidants that may protect your blood vessels from damage in the long run. Don’t expect results overnight, though. You may need to use it daily for at least 6 weeks to see any improvement.
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Feb 21, 2023 · Below are the primary health benefits of hawthorn and its main constituents. 1. May Support Heart Health. Clinical research and traditional evidence show that hawthorn is a beneficial heart herb for promoting cardiac function. Heart disease is one of the leading causes of death in the US.
