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Aug 22, 2024 · The Hawthorn plant contains active ingredients that may support your cardiovascular health by lowering high blood pressure, decreasing blood lipids (fats), and strengthening your heart. Hawthorns are small, flowering trees with berries often used to make jelly and tea.
- Loaded with antioxidants. Hawthorn berry is a rich source of polyphenols, which are powerful antioxidant compounds found in plants (1, 2). Antioxidants help neutralize unstable molecules called free radicals that can harm your body when they are present at high levels.
- May have anti-inflammatory properties. Hawthorn berry may have anti-inflammatory properties that could improve your health. Research has found that chronic inflammation is linked with many diseases, including type 2 diabetes, asthma, and certain cancers (6).
- May lower blood pressure. In traditional Chinese medicine, hawthorn berry is one of the most commonly recommended foods to help treat high blood pressure (9).
- May reduce blood cholesterol levels. Some studies indicate that hawthorn extract may improve blood cholesterol levels thanks to its flavonoid and pectin content.
- Major Heart Concerns. Hawthorn berry is best known for its helpful toning effects on the heart. As a “cardiotonic herb,” hawthorn has shown itself to be impressively helpful for all kinds of serious heart concerns.
- Blood Pressure. Many herbal practitioners recommend hawthorn berries, flowers and leaves as natural blood pressure reducers. A scientific study published in The British Journal of General Practice had 79 type 2 diabetic patients either take 1200 milligrams of hawthorn extract daily or a placebo for a total of 16 weeks.
- Chest Pain (Angina) and Heart Disease. Decreased blood flow to the heart causes chest pain known as angina. Sometimes it is confused with indigestion. But, true angina can be a symptom of coronary heart disease.
- High Cholesterol. Animal studies have shown that hawthorn berry extract may be a helpful natural remedy for the reduction of LDL (“bad”) cholesterol from the body.
Oct 16, 2024 · Hawthorn (Crataegus) is a flowering plant of the rose family.You can consume the edible fruit from the plant as a supplement or tea. Hawthorn is rich in fiber, vitamins, minerals, and antioxidants.
Jul 7, 2024 · 9. Boosts immune system. 10. Relieves menstrual cramps. 1. Lowers blood pressure. Crataegus oxyacantha lowers blood pressure because of its potent flavonoid and oligomeric procyanidin content. These compounds help to relax vascular smooth muscle, improve blood vessel function, and reduce peripheral resistance.
Sep 9, 2021 · Hawthorn is a time-tested herbal remedy for heart issues, including mild heart failure and high blood pressure. It also provides antioxidants that may protect your blood vessels from damage in the long run. Don’t expect results overnight, though. You may need to use it daily for at least 6 weeks to see any improvement.
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Feb 21, 2023 · Below are the primary health benefits of hawthorn and its main constituents. 1. May Support Heart Health. Clinical research and traditional evidence show that hawthorn is a beneficial heart herb for promoting cardiac function. Heart disease is one of the leading causes of death in the US.
