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This healthy 1,500-calorie 7-day diabetes meal plan is nutritionally balanced and delicious. It features diabetes-friendly foods, such as low glycemic index carbohydrates and lean protein, and healthy fats like canola oil. The carbohydrates are balanced throughout each day with each meal containing 30-45 grams of net carbohydrates and snacks ...
- Breakfast: 4 Egg Muffins (352 calories & 8 g carbs) Snack: 5.2 oz (148 g) Greek yogurt (0%) + 1 oz. (28 g) almonds (248 calories & 12 g carbs) Lunch: 1 serving Salad Niçoise (405 calories & 18 g carbs)
- Breakfast: 4 Egg Muffins (352 calories & 8 g carbs) Snack: 4 oz. (114 g) apple + 1 tsp. nut butter (155 calories & 20 g carbs) Lunch: 1.5 serving Quiche (401 calories & 10 g carbs)
- Breakfast: 1.5 serving Cauliflower Oatmeal + 2 eggs (353 calories & 25 g carbs) Snack: 4 oz. (114 gram) hummus (200 calories & 17 g carbs) Tip: Enjoy with some of the daily veggies.
- Breakfast: 1 serving Chia Seed Pudding (201 calories & 23 g carbs) Snack: 4 oz. (114 gram) apple + 1 tsp. nut butter (155 calories & 20 g carbs) Lunch: 1 serving Peruvian Chicken Wrap (375 calories & 16 g carbs)
- Breakfast: ¾ cup (180 mL) plain 0% Greek yogurt topped with ½ cup (125 mL) berries and ¼ cup (60 mL) walnuts or almonds, 2 slices whole-grain or rye toast, 2 tsp (10 mL) soft margarine (495 calories, 46 g carbohydrates, 10 g fibre, 36 g net carb)
- Breakfast: 1 serving of shakshuka and 1 whole-wheat pita (8 inch/20 cm) (435 calories, 54 g carbohydrates, 9 g fibre, 45 g net carb) Lunch: 1 serving of garden veggie buddha bowl with lentils and tahini sauce and 1 cup (250 mL) berries topped with ¼ cup (60 mL) plain 0% Greek yogurt (430 calories, 49 g carbohydrates, 11 g fibre, 38 g net carb)
- Breakfast: ½ cup (75 mL) steel-cut oats, uncooked, 1 medium-sized apple, ¼ cup (60 mL) walnuts or almonds, and dash of cinnamon (430 calories, 54 g carbohydrates, 11 g fibre, 43 g net carb)
- Breakfast: 1 large egg, scrambled with ½ cup (125 mL) vegetables (spinach, tomatoes, or other vegetable of your choice), 2 slices whole-grain or rye toast, 2 tsp (10 mL) soft margarine and 1 cup (250 mL) low-fat milk (500 calories, 42 g carbohydrates, 6 g fibre, 38 g net carb)
2 slices whole-grain toast 2 tsp (10 mL) soft margarine ½ cup (125 mL) low-fat milk Steel-cut rolled oats (⅓ cup/75 mL dry) 1 tbsp (15 mL) peanut butter added to oats after cooked ½ cup (125 mL) low-fat milk Recipes available on the Diabetes Canada website are hyperlinked throughout the meal plan and listed at the end of the meal plan.
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- 4582294.jpg. Breakfast (281 calories, 33 g carbohydrates) 1 serving Everything Bagel Avocado Toast. 1/2 cup blueberries. 1/2 nonfat plain Greek yogurt.
- 4473418.jpg. Breakfast (276 calories, 43 g carbohydrates) 1 serving Cinnamon Roll Overnight Oats. 1/2 cup raspberries. 1 Tbsp. chopped pecans. A.M. Snack (77 calories, 20 g carbohydrates)
- 4552587.jpg. Breakfast (276 calories, 43 g carbohydrates) 1 serving Cinnamon Roll Overnight Oats. 1/2 cup raspberries. 1 Tbsp. chopped pecans. A.M. Snack (30 calories, 8 g carbohydrates)
- Lemon-Herb Salmon with Caponata & Farro. Breakfast (276 calories, 43 g carbohydrates) 1 serving Cinnamon Roll Overnight Oats. 1/2 cup raspberries. 1 Tbsp.
May 15, 2024 · Start with a 9-inch dinner plate (about the length of a business envelope): Fill half with nonstarchy veggies, such as salad, green beans, and broccoli. Fill one quarter with a lean protein, such as chicken, beans, tofu, or eggs. Fill one quarter with carb foods. Foods higher in carbs include grains, starchy vegetables (such as potatoes and ...
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By and large, a healthy type 2 diabetes meal plan reflects Canada’s Food Guide. This means increasing the consumption of vegetables fruits and whole grains, and reducing or removing processed foods and unhealthy fats from the diet. Read also about A guide to meal kit delivery for people with diabetes. With the pandemic preventing us from ...
