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Jul 1, 2020 · The P.A.S. Principles are a technical coaching ‘power tool’. They are based on the physics of the ball and racquet interaction. They directly determine what the ball does (or doesn’t) do. No shot can go where it is intended if the P.A.S. for the shot is incorrect and no ball can do something unintended if the P.A.S. for the shot is correct.
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technique only exists to accomplish tactics whether in hockey, boxing, tennis, etc. This concept is captured in what I call the ‘Tactical-Technical Continuum’ (click here for an article on the Tac-Tech Continuum) In its most basic form, the goal of tennis is to “Make the little round fuzzy ball, go where you want it to.” There are only ...
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Feb 6, 2024 · FUN WARM UP & CHASING GAMES. 1. Pacman. View Video. The Pacman starts at the net with the other players (ghosts) starting at the baseline. Pacman has 2 minutes to try and catch all the ghosts. If a ghost is caught, they go down on one knee and the other ghosts can’t pass them. 2. Sharks & Fishes.
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A fun volley drill for young kids to play at tennis camp, hungry crocodile teaches novice players how to concentrate and anticipate the ball. Start by lining up each player in front of the net. At any moment, the coach could hit the ball in their direction, and they must be ready to volley it back. If they miss a feed, they lose a “limb!” First, th...
Played in pairs, this repetition game helps younger kids get used to hitting the ball back and forth. As each pair hits the ball, have them count how many volleys they are able to do without missing the ball. To make it a fun tennis lesson for kids, have them count using the voice of “Count Dracula.”
A popular team-building exercise often used at tennis summer camps for kids is the partner ball pass. It’s rather simple: players team up in groups of two or more and practice tossing the ball from their racket to another player’s racket. The goal of the game is not to let the ball touch the ground. For younger players who might have trouble keepin...
This game is ideal for young players between the ages of four and six. Have the kids pair up. They take turns rolling the ball to their partner by hitting it with their racket (pretend they are playing mini golf, but instead of using a club, they are using their racket). Then the partner squashes the ball on the ground with their racket. It’s a sim...
Build a pyramid out of tennis balls and have your kids take turns trying to knock it down by hitting balls at the “target.” It’s not as easy as it seems, but it’s a great way for kids to practice their hand-eye coordination and ball skills. Plus, what kid doesn’t like knocking stuff down?
This game is great for kids of all ages and skill levels to play at a kids’ tennis camp. Have your players line up along the center line and dribble the ball (bounce the ball up and down between the court surface and their racket). To increase the difficulty, have the more advanced players move toward the net and then back to the center line, while...
This is a fun tennis lesson for older kids. In pairs, one player serves the ball using their hands and the other player must hit the ball using their racket. The player that served then must catch the ball in their hands. After about 10 minutes, have them switch places and repeat the game. This helps the player with the racket improve their aim whe...
This game helps kids build endurance and strengthen their dynamic balance. Set up six tennis ball cans with the lids facing downward on the court and then six cans with the lids facing upward on the court. Divide your players into two teams. One at a time, members from each team will compete against each other to see who can flip over the most cans...
Ball balance is a standard balancing game that can be played by all kids, regardless of their age or skill level. Not only does this improve balance and coordination, but it also helps strengthen the players’ legs! Start by having each child stand upright and balance the ball on their tennis racket. To make it more challenging, have intermediate pl...
Everyone knows how to play the classic game “Simon Says,” which is why it’s a great game to incorporate in your tennis lessons for kids. Ask your kids to perform certain tasks by saying “Simon says” before each command (e.g. “Simon says do a backhand swing”). The participants have to listen carefully to make sure you always say, “Simon says.” If yo...
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1. That a large number of children can be active at the same time. 2. That a variety of the basic athletic movements of run, jump and throw are experienced. 3. That all participants contribute to a team result. 4. That modifications to the activities are made to meet the ability of all participants. 5. That experiential learning is a part of ...
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Skills: Physical: upper limb coordination, hand-eye coordination, strength Cognitive: visual processing, sustained attention, selective attention Number of participants: 1 or more Equipment: 1 tennis racquet per child 1 tennis ball per child Description: child
