Search results
Nov 13, 2024 · With the right body scrub and a little bit of know-how, you can achieve healthy, glowing skin that looks and feels amazing. Types of Body Scrubs Available at Spas. If you’re looking to get a body scrub at the spa, you’ll be happy to know that there are many different types to choose from. Here are some of the most popular: Salt Scrubs
- Overview
- The benefits of body scrubs
- How to use
- When to use
- Types of body scrubs
- Homemade recipes
- Downsides to body scrubs
- Precautions afterward
- The bottom line
Body scrubs have been around for a while, but quite a variety has emerged over the years, including those made of coffee, salt, and sugar. You may even have a few of them hanging out in your bathroom cabinet right now.
Whether or not you’ve tried one before, you may wonder what benefits, if any, are associated with body scrubs.
Aside from making your skin feel super-smooth, body scrubs have quite a few other benefits.
Board certified dermatologist and aesthetic expert Kavita Mariwalla, MD, FAAD says body scrubs, “are a good thing to have in your skin care wardrobe, especially in the winter months when the skin can get very dry.”
First, let’s take a look at how our skin works.
Desquamation is the natural process of shedding skin, and it happens in a constant, regenerative cycle. The efficiency of this process depends on a number of factors including your age, skin type, the products you’re using, and your environment.
However, the process isn’t 100 percent perfect, and it can lead to a buildup of dead skin cells on the surface of your skin. This is where body scrubs come in.
Body scrubs remove dead skin cells, and so provide several benefits:
•They allow your skin to absorb moisturizer better. By doing dead skin cell buildup, any moisturizer applied afterward will soak into the skin more thoroughly.
•They unclog pores and prevent ingrown hairs. By regularly using a body scrub, you’ll unclog your pores, which can prevent razor bumps and ingrown hairs.
Using a body scrub is relatively straightforward. Here’s a quick step-by-step guide (including a few tips):
1.Rinse your skin with warm water.
2.Apply the scrub with your fingertips.
3.Scrub your hands and feet in a circular motion and move inward.
4.Rinse thoroughly using warm water.
5.Shave, if desired.
How often should you use a body scrub?
In general, you don’t want to use a body scrub on your skin every day or even every other day. Doing this could lead to dry or irritated skin. How often you should use a body scrub (or exfoliate in general) depends on your skin type. But in general, you don’t want to use a body scrub more than twice a week, or you’ll dry and irritate your skin, according to Mariwalla. For sensitive skin, you may want to just use a body scrub once a week.
What about body wash and showering?
It’s best to use a body scrub while you’re still in the shower but right after washing so that your skin is clean and ready for exfoliation.
We asked Mariwalla if all body scrubs are essentially the same. The simple answer is no, they’re not.
“The ingredients in them determines the grit, and that in turn affects how much exfoliation it provides to the skin. Keep in mind that more isn’t more, and just because you can exfoliate harshly does not mean you should,” she explains.
It used to be that we mainly only heard of sugar or salt scrubs. Now there are a plethora of different body scrubs on the market. It may take some trial and error to find the one that you and your skin love the most.
Here are a few of the most common types of body scrubs:
Recipe #1: Coffee scrub
Ingredients •1/2 cup coffee grounds •2 tablespoon (tbsp) hot water •1 tbsp warm coconut oil Directions 1.Mix the coffee grounds with the water. 2.Add in the warm coconut oil. 3.If needed, add additional coffee grounds or oil until you get the right consistency.
Recipe #2: Salt scrub
Ingredients •1/2 cup sea salt •1/2 cup of oil (olive, coconut) Directions 1.Blend the sea salt and oil together. 2.Add essential oils if preferred. 3.If needed, add additional salt or oil until you get the right consistency.
Recipe #3: Sugar and lavender scrub
Ingredients •1 cup of sugar •1/2 cup of oil (olive, coconut, almond) •1/2 teaspoon (tsp) of real vanilla extract •15 drops of lavender essential oil Directions 1.Mix ingredients thoroughly. 2.If needed, add additional ingredients to get the right consistency.
Using body scrubs excessively can lead to over-drying of the skin. Therefore, Mariwalla recommends applying lotion immediately afterward to lock in the moisture and avoid skin irritation.
According to a 2016 study, physical exfoliation, while helpful in maintaining visible radiance, also can produce a temporary disruption of the skin barrier.
Don’t sunbathe
Be aware of extreme sunlight after exfoliating. Mariwalla shares that our skin can be mildly more sun-sensitive after exfoliating, so consider waiting to lay out by the pool until the next day. Also, skip exfoliating if you currently have a sunburn.
Don’t exfoliate further
Body scrubs are exfoliants, so there’s no need to exfoliate further after using one. This will create more dry skin and skin irritation.
Don’t go to the steam room
Using a sauna or steam room after exfoliating can cause irritation to the skin, so it’s best to skip it. Always be gentle when exfoliating your skin and be cautious of overuse.
Body scrubs are a great tool for almost any skin type. Whether you purchase one or make your own body scrub, these exfoliants effectively soften and nourish your skin while getting rid of all the dead, dry skin cells that build up on your body.
Ashley Hubbard is a freelance writer based in Nashville, Tennessee, focusing on sustainability, travel, veganism, mental health, social justice, and more. Passionate about animal rights, sustainable travel, and social impact, she seeks out ethical experiences whether at home or on the road. Visit her website wild-hearted.com.
May 8, 2022 · There are several types of body scrubs, but the most popular are salt scrubs and sugar scrubs. Both are physical exfoliants, using grit to gently buff and slough away dead skin cells from the top layer of your skin, versus doing so chemically with skincare acids such as AHAs (alpha-hydroxy acids) and BHAs (beta-hydroxy acids).
- The Body Shop White Musk Sensual Soft Body Polish, $22. Tester says: "I love the smell! It's very fresh and clean, not too pungent and it's also a very nostalgic fragrance for me, as I used to wear Body Shop's White Musk perfume in high school.
- Alba Sea Salt Body Scrub, $10.95. Tester says: "This scrub smells heavenly: it's invigorating, very grapefruit and lime with an undertone of nut oil to balance the scent.
- LIFE Spa Gentle Body Scrub, $8. Tester says: "The scent is nice, very refreshing and subtle. It's a good scrub, but a bit abrasive for my skin, although it would work well for someone who needs stronger exfoliation.
- Escents Unscented Salt Scrub, $11.95. Tester says: "I'm picky about fragrance -- I don't like anything strong or that smells too fake -- so this scrub is perfect for me, and for anyone else sensitive to scents, as it starts out unscented and you can add your own essential oils (also available from Escents).
Mar 14, 2014 · The treatment usually takes about 30 minutes. Afterwards. A body scrub is a great treatment as it makes you look and feel good. After a good body scrub, your skin should feel really soft, smooth and silky; you should feel pampered and energised. It's a great one-stop treatment as well as fitting in well with others, as part of a spa ritual or ...
Dec 4, 2023 · Today, the brand offers body washes, serums, scrubs, oils, lotions and even shampoo and conditioner in unscented and scented versions (eucalyptus lovers rejoice!). Using actives at high concentrations and natural ingredients, their body washes and lotions allow you to prioritize body care as a form of self care instead of an afterthought.
People also ask
How long does a body scrub take?
Is life Spa a good scrub?
Do body scrubs really work?
What are the different types of body scrubs?
How do I choose a body scrub?
What is a body scrub?
Oct 5, 2018 · Consider the following when deciding what type of body scrub to incorporate into your spa menu. Himalayan salt. Pure Himalayan sea salt is a natural exfoliant that brings its own slew of benefits to any product or treatment. In a body scrub, it can unclog and purify pores, promote skin cell turnover, balance oil production and smooth skin tone.
