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2.7 liters
- 3.7 liters (or about 130 fl oz) for men 2.7 liters (about 95 fl oz) for women
www.medicalnewstoday.com/articles/306638How much water should I drink each day? - Medical News Today
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Jul 10, 2019 · What Is the Average (and Ideal) Percentage of Water in Your Body? Body water charts. Body water storage. Body water function. Measuring body water. Maintenance. Dehydration. Too much water?...
- James Roland
Jul 30, 2024 · The normal total body water volume range is 58 ± 8% for males and 48 ± 6% for females. The body water is broken down into the following compartments: Intracellular fluid (2/3 of body water) is the fluid contained within cells. Extracellular fluid (1/3 of body water) is the fluid contained in areas outside of cells and consists of:
- Małgorzata Koperska
Sep 19, 2019 · The average adult man will be about 60% water compared to the average adult woman that will be about 55% water. If you are physically active, that number will increase depending on your lean tissue. Men and women with high percent body fat will have a higher body water percentage.
As people get older, they tend to have a lower percentage of body water. For example, a baby has about 75 percent body water, which drops to about 65 percent by 1 year of age. While adult women have about 55 percent body water, older adults typically have only about 50 percent body water.
- Jessica Bruso
Oct 12, 2022 · About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women. These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks.
- Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its w...
- You've probably heard the advice, "Drink eight 8-ounce glasses of water a day." That's easy to remember, and it's a reasonable goal.Most healthy pe...
- You might need to modify your total fluid intake based on several factors: 1. Exercise. If you do any activity that makes you sweat, you need to dr...
- You don't need to rely only on what you drink to meet your fluid needs. What you eat also provides a significant portion. For example, many fruits...
On average, the normal range of total body water volume is approximately 58 ± 8% for males and 48 ± 6% for females. However, this percentage may vary depending on individual factors such as age, and body composition.
The normal range for adult women varies between 45% and 60%. For men, the ideal body water percentage fluctuates between 50% and 65% of the total body. In babies, that number is much higher. The norm is considered to be between 75% and 78%, dropping to 65% by one year of age.
