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Jul 10, 2019 · Learn how much of your body is water, where it's stored, how your body uses it, how to maintain a healthy water percentage, and how to calculate that percentage.
- James Roland
Jul 30, 2024 · The normal total body water volume range is 58 ± 8% for males and 48 ± 6% for females. The body water is broken down into the following compartments: Intracellular fluid (2/3 of body water) is the fluid contained within cells.
- Małgorzata Koperska
Sep 19, 2019 · The average adult man will be about 60% water compared to the average adult woman that will be about 55% water. If you are physically active, that number will increase depending on your lean tissue. Men and women with high percent body fat will have a higher body water percentage.
How does your body balance the amount of water? About half your body weight is water. So if you weigh about 160-pounds (73 kilograms), you have about 80 pounds (10 gallons [36 kilograms or 38 liters]) of water in your body. You need the right amount of water in your body for good health.
This total body water (TBW) calculator estimates the volume of water in the body by two gender specific formulas for adults and one for children.
Water accounts for about one half to two thirds of an average person’s weight. Fat tissue has a lower percentage of water than lean tissue, and women tend to have more fat, so the percentage of body weight that is water in the average woman is lower (52 to 55%) than it is in the average man (60%).
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Tips. Volumes. Content. Range. Dehydration. Total Body Water. Total Body water is the primary building block for cells. It helps to regulate the internal body temperature, strengthens your muscles, and moisturizes your skin. Total Body Water Calculator (TBW)
