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12 Different Types of CBT Worksheets. Emotional Rating ScalesEmotional Ther. The Wave. Feelings Circles. Meltdown Mountain. Connecting Thoughts, Feelings, and Behaviors. eetsBaseball DiamondBlank Face Sheet: Students can draw in the expression, write down thei. Daily Thought Record. One Way to Think About It.
This worksheet will give your clients an opportunity to discuss the feelings of fear and anxiety, why they are important, and how they can be harmful. Children are asked to list their fears, describe their thoughts about the anxiety, identify where in their body they sense the feeling, and finally to create a plan for dealing with fear in the ...
Mar 25, 2024 · Then, reflect on how they act when they feel this particular emotion. This worksheet uses a version of the CBT triangle to allow kids to explore the connection between their thoughts, feelings, and actions. 12. Anxious Thoughts Breakdown. Anxiety can seemingly appear out of nowhere and be challenging to control.
Goal: Teach students how to control feelings and calm down. Read the Tucker Turtle story to students. Encourage students to control feelings and calm down by “thinking like a turtle”. Step 1: Recognize your feeling(s) Step 2: Think “stop”. Step 3: Tuck inside your “shell” and take 3 deep breaths.
This is a 15-page printable workbook to help children understand and manage their emotions, particularly anxiety and worry. It is designed to be completed by a child with guidance from a parent, teacher, counselor or social worker. The workbook features Billie the Goat as a guide who explains what emotions are and how anxiety can sometimes play ...
This free printable emotion worksheet is perfect for enhancing emotional literacy among children. The primary aim of the My Emotions Activity Book is to enhance emotional literacy among children. Emotional literacy is the ability to recognise, understand, and appropriately express emotions.
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Feeling Angry: Activity Worksheets for Children. This resource provides activity worksheets for children to recognize and cope with feelings of anger. It offers exercises that prompt children to explore the causes of their anger and provides strategies for managing and expressing this emotion in healthy ways.
