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The Canadian Guidelines for Body Weight Classification in Adults uses the body mass index and waist circumference as indicators of health risk. This classification system is aligned with the World Health Organization's (WHO) recommendations widely adopted internationally.
This free ideal weight calculator estimates ideal healthy bodyweight based on age, gender, and height based on several popular formulas.
A WC at or above 102 cm (40 in.) for men, and 88 cm (35 in.) for women, is associated with an increased risk of developing health problems such as diabetes, heart disease and high blood pressure. The cut-off points are approximate, so a WC just below these values should also be taken seriously.
What's the best way to determine a healthy weight? Find out what your body mass index is by using our handy interactive BMI calculator, or use our height-weight chart to help you stay within the recommended range.
A person who has a BMI prime less than 0.74 is classified as underweight; from 0.74 to 1 is classified as normal; greater than 1 is classified as overweight; and greater than 1.2 is classified as obese. The table below shows a person's weight classification based on their BMI prime:
- s: 2-120
- cm
- Male Female
- kg
These mathematically derived measurements are used by health professionals to correlate disease risk with populations of people and at the individual level. A clinician will take two measurements, one of weight and one of fat mass, in order to diagnose obesity.
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Table 1 Mean height, weight, body mass index (BMI) and prevalence of obesity, by collection method and sex, household population aged 18 to 79, Canada, 2008, 2007 to 2009, and 2005. View the most recent version.