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Nov 18, 2022 · Weight gain is when your weight increases due to changes in your body composition, like increased fat, muscle, or fluids. It is normal for people to experience weight changes throughout different stages of life, including puberty, pregnancy, and aging.
- You may start packing on the pounds if your thyroid, a small, butterfly-shaped gland in your neck, stops making enough hormones. It also could thin your hair, dry your skin, and make you feel colder, tired, constipated, and even depressed.
- Weight gain and even obesity are among the possible physical side effects. People with this mood disorder often have higher levels of the “stress hormone” cortisol, which may cause fat to gather around your belly.
- People who get less than 6 hours of shut-eye a night tend to have more body fat. About 8 hours is the sweet spot for keeping the weight off. Lack of sleep can cause your body to make too much of the hormones cortisol and insulin, which can add pounds.
- Less estrogen during menopause can put more fat around your belly. But less hormones isn’t the only cause. Hot flashes, sleep problems, and moodiness linked to the end of a woman’s fertility may get in the way of healthy eating and exercise.
Normal weight gain is usually caused by eating too much or exercising too little. It can also happen as you get older. But abnormal weight gain has other causes. It can be caused by a problem with your thyroid gland, called hypothyroidism.
- Medication. Share on Pinterest. Getty Images. Certain types of medications may cause people to gain weight, including: antipsychotics. antidepressants. corticosteroids.
- Insomnia. Insomnia may contribute to weight gain in children, adolescents, and adults. A lack of sleep may affect a person’s circadian rhythm, which may lead to weight gain by affecting their
- Quitting smoking. Some people may gain weight initially when they stop smoking tobacco products. Nicotine, which is found in cigarettes and other tobacco products, may increase a person’s metabolism and reduce their appetite.
- Polycystic ovary syndrome. Polycystic ovary syndrome (PCOS) is an endocrine system disorder that affects people with ovaries in their reproductive years.
Jul 22, 2023 · The good news is that even modest weight loss can improve or prevent the health problems associated with obesity. A healthier diet, increased physical activity and behavior changes can help you lose weight. Prescription medicines and weight-loss procedures are other options for treating obesity.
Jan 26, 2024 · Conditions such as an underactive thyroid, menopause, diabetes, and heart disease can cause weight gain. Learn how to manage weight gain.
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Mar 1, 2024 · Obesity is a chronic complex disease defined by excessive fat deposits that can impair health. Obesity can lead to increased risk of type 2 diabetes and heart disease, it can affect bone health and reproduction, it increases the risk of certain cancers. Obesity influences the quality of living, such as sleeping or moving.
