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- Weight gain often involves consuming more calories than your body burns, which can lead to an increase in both muscle and fat. On the other hand, muscle gain requires a combination of strength training and proper nutrition to build and maintain muscle mass while minimizing fat gain.
Apr 23, 2024 · Unlike fat gain, muscle gain is generally seen as a positive outcome of weight gain. What is Muscle Gain? Muscle gain, also known as hypertrophy, refers specifically to the growth of muscle cells. This is usually achieved through resistance training, such as weightlifting, combined with a proper diet that includes enough protein. Muscle gain ...
How Muscle Gain and Weight Gain Differ. Although muscle gain and weight gain are often used interchangeably, they are actually distinct concepts. While muscle gain specifically refers to the growth of muscle tissue, weight gain refers to an overall increase in body weight, including gains in muscle, fat, and other bodily tissues.
May 3, 2023 · Weight gain is an increase in body weight, which can be the result of adding muscle, fat, or water weight. Muscle gain is an increase in muscle mass, which leads to increased strength and endurance. Gaining weight does not always mean that muscle is being gained.
Weight gain often involves consuming more calories than your body burns, which can lead to an increase in both muscle and fat. On the other hand, muscle gain requires a combination of strength training and proper nutrition to build and maintain muscle mass while minimizing fat gain.
- Imagine You Have Two New clients.
- Results Not typical… Or Are They?
- Understand The True Goal and What Success Looks like.
- Make Sure The Tradeoffs Are Crystal Clear.
- Realistic Rates of Fat loss.
- Realistic Rates of Muscle gain.
- Identify A Likely Rate of Fat Loss Or Muscle Gain For Each individual.
- Revisit and Re-Calibrate Expectations as Data accumulate.
- Let The Facts Guide you.
- Remember, Numbers Aren’T The only Way to Measure Progress.
Courtney—a 34-year old female—wants to lose the extra 30 pounds she’s packed on since college. Jose—a 27-year old male—wants to add 15 pounds of muscle to his frame. Like many clients, they both say they’re ready to do whatever it takes. Knowing all this, how long should it take each to achieve their goals? A. 3 months B. 6 months C. 1 year Answer:...
Let’s say Courtney lost six pounds of body fat in your first four weeks together. Yet she was disappointed in her “lack” of progress. From our standpoint, her progress was fantastic. Over six months, maintaining that rate of progress would lead to a 40-pound fat loss. That could be life-changing for some. For others, it might be way more than they’...
This starts by finding out what your client ultimately hopes to achieve. 1. Do they want to lose a few pounds and get healthier? 2. Do they want to look fit in clothes? 3. Do they want to pack on 15 pounds of muscle? 4. Do they want to be “shredded,” with visible abs? Make sure you have a shared understanding of what they’re envisioning. You want t...
Simply put: You want your client to know what they’re getting into. An effective way to do this: Put your client’s desired outcome on a continuum next to two (or more) other outcomes. If you want to highlight how unlikely or difficult the goal will be, show what it’ll take to achieve two easiergoals. You could say:“Here are the tradeoffs that you’l...
How fast you can lose body fat depends on how consistently you can, or want to, follow the guidelines you’re given.
The ability to gain muscle is dependent on age, biological sex, genetics, and consistency with food intake, along with resistance training experience, intensity, frequency, style, volume, and more.
Consider the realistic rates of fat loss and muscle gain the upper limit of what can be achieved in a given time frame. Now you have to adjust that number, based on the person and conditions you’re working with. This is where the art of coaching really comes in. The rate of body composition changes can be affected by the following factors.
No one can perfectly predict a client’s rate of progress. This exercise simply gives you a way to measure if your client is moving in the right direction at their desired rate, or if their outcomes are falling short of expectations. In general, you should monitor results for two weeks before recommending your client adjusts their food intake or act...
Clients may progress faster or slower than you expected, or they may encounter unexpected challenges (such as an injury or illness). This is absolutely okay. Base predictions and expectations on known data, not imagination, hopes, or assumptions. As the great psychotherapist Carl Rogers once said, “The facts are friendly.” No matter what happens, c...
It can be tempting to focus only on quantitative data: body fat percentage, inches lost, the number on the scale. But progress is just as much about subjective measures, such as: 1. Showing up and making any effort, no matter how small 2. Tiny actions that are just a little bit better than before 3. Feeling more at ease with food 4. Daily wins, lik...
Sep 19, 2023 · The short answer is: Yes. Your workouts and your results will improve if you progress weight or reps—as long as the sets you do are challenging. “The more pain-free, high-quality volume you can...
People also ask
Why do heavier weights increase muscle growth?
Is muscle gain the same as weight gain?
Does building muscle cause weight gain?
What is the best weight for muscle growth?
What is the difference between muscle gain and building muscle?
Jan 21, 2018 · Conventional wisdom has us convinced that high reps and light weights builds muscle endurance and makes little contribution to gains in muscle mass. Heavier weights in the low to moderate rep range, on the other hand, has long been accepted as the best way to maximize muscle growth.
