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Sep 13, 2022 · "Reps" is short for repetitions, or the number of times you perform any given exercise in your workout. If a fitness instructor, personal trainer or an online training plan tells you to do 10 reps of body-weight squats, that means you'll repeat the exercise 10 times.
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The first step is understanding reps and sets and how they apply to your workout program. A repetition, or rep, references one complete movement. So, one biceps curl equals one rep, and 5 biceps curls are 5 reps. Reps make up a set, which is usually the total number of reps you'll do before taking a break. You'll find more details on reps, sets, re...
The theoretical distribution of repetitions against a percentage of 1RM (your maximum lift) is as follows.This example uses a bench press where your 1RM is 160 pounds. 1. 100% of 1RM: 160 pounds, 1 repetition 2. 85% of 1RM: 136 pounds, 6 repetitions 3. 67% of 1RM: 107 pounds, 12 repetitions 4. 65% of 1RM: 104 pounds, 15 repetitions 5. 60% of 1RM: 9...
A training program is a schedule of exercise types, frequency, intensity, and volume, whether for weights or other fitness training. You can devise many combinations of reps, sets, rest, and exercise types to find what works best for you. A qualified strength and conditioning trainer can help you plan a program. These variables can be adjusted in a...
However, when it comes to training for hypertrophy gains, lifters often perform 4 sets of each exercise. The first set is considered to be the warm-up set that is performed with light weights to prepare the targeted muscle for the stress. Then for every other set, the weight is increased to adequately stimulate the muscle.
Nov 13, 2018 · For example, if you’re aiming to do your working sets in the 6-8 rep range, you want to choose a weight that is heavy enough to be challenging with 6-8 reps. If you choose a weight that you can easily do for more than 8 reps, you need to go heavier. If you struggle to get 6 reps, the weight is too heavy, and you’ll need to lighten the load.
Oct 7, 2023 · Definition of a “Set”: A “set” in exercise terminology refers to a specific number of repetitions of a given exercise, often performed in succession without interruption. For instance, if you are performing bicep curls, doing ten repetitions of lifting the weight and lowering it back down would constitute one set.
Sep 27, 2023 · A set refers to a group of repetitions (or reps) of that exercise. So, the group of 6 reps you just did before you had a rest would have been your 1 st set. You may go on to do a further group of 6 reps of that exercise, meaning that you will have done 2 sets of 6 reps.
Feb 13, 2024 · For powerlifters, they are often performed with a much lower rep range and higher intensity. This top set can be a prescribed percentage or RPE. They can also be used as the last set if the training program prescribes ramp-up sets, where the subsequent sets rise in load one after the other. For example: 1×5 @ 75%; 1×5 @ 80%; 1×5 @ 85% Top Set
