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Jul 4, 2024 · Efficacy: If used properly, WW is an effective diet tool. The plan can also help reshape a person’s relationship with dieting and exercise in general, potentially improving one’s lifestyle ...
WeightWatchers members lose 2x more weight than doing it on their own†. *At 6 months, participants in a clinical trial of the WW weight-loss program lost an average of 9.7 lbs (5% of body weight). And, people who track their food more often lose more weight. When actual WeightWatchers members track their food at least two times a week for 6 ...
- Overview
- The Blue Plan
- The Green Plan
- The Purple Plan
- Using Weight Watchers Effectively
Weight Watchers now has 3 different food plans to choose from: the blue plan, the green plan, and the purple plan. While they all follow the same basic formula of tracking your food intake throughout the day, they do offer slightly different SmartPoints and ZeroPoint foods. You can take the assessment on the MyWW app to find the plan right for you,...
Go for the blue plan for equal SmartPoints and ZeroPoints.
SmartPoints are the points that you have to track when you eat foods that aren’t super healthy. ZeroPoints foods are ones that you don’t have to input because of their high nutritional value. The blue plan used to be called the WW Freestyle plan, and you may be on it already. It has an equal amount of SmartPoints (food that you count toward your weekly intake) and ZeroPoints (food that you don’t count toward your weekly intake).
The amount of SmartPoints you get on your plan is unique to you based on your personal assessment.
You’ll get over 200 ZeroPoint foods.
Try the blue plan if you want to add starchy vegetables to your diet.
The blue plan is a little more comprehensive in what it offers for ZeroPoint foods. Starchy vegetables, poultry, eggs, legumes, and plain yogurt are all okay to eat without spending your SmartPoints.
Try the green plan for more SmartPoints and fewer ZeroPoints.
ZeroPoint foods are ones that you don’t have to input into the tracker, so they don’t count toward your daily or weekly intake. SmartPoints are points you use for any food outside of your ZeroPoints list. The green plan has the least amount of ZeroPoints, meaning there aren’t as many foods you can build around that don’t count toward your weekly intake. It’s great if you’d like to stick to a specific meal plan with fewer options for snacking throughout the day.
The green plan offers 100 ZeroPoint foods.
Pick the green plan if you like fruits and vegetables.
On the green plan, the only ZeroPoint foods you can have are fruits and non-starchy vegetables. All other foods will have to be reported as SmartPoints in your tracking app.
Apples, bananas, pumpkin, pea shoots, radishes, mangoes, and honeydew melons are just some of the ZeroPoint foods offered on the green plan.
Do the purple plan for more ZeroPoints and fewer SmartPoints.
ZeroPoint foods are ones that you can eat without keeping track of in your tracker app. SmartPoints are the points you use for any foods that aren’t on the ZeroPoints list. If you love building your menu around foods that don’t count toward your weekly intake, the purple plan is for you. This plan has the most amount of ZeroPoints and the least amount of SmartPoints, meaning you’ll mostly be eating foods that don’t count toward your weekly intake.
The purple plan has over 300 ZeroPoint foods.
Try the purple plan to incorporate pasta into your meals.
The purple plan lets you have pasta, potatoes, rice, oats, and other grains without spending your SmartPoints. Since you have so many ZeroPoint foods, the majority of your plan will be spent on the ZeroPoints, not the SmartPoints.
Shrimp fried rice, italian sausage with pasta, omelettes, and muffins are all part of the meal suggestions under the purple plan.
Take the MyWW assessment to find the right plan for you.
If you’re new to Weight Watchers, you might not have taken the personal assessment yet. Download the MyWW app on your smartphone or tablet, then take the personal quiz to find out which plan is the best for you. Fill out your eating habits, your health background, and what you like to eat throughout the week.
If you’ve had an account for a while, you’ve probably already taken this assessment, and you don’t need to take it again.
Try your plan for 2 weeks before deciding to switch.
If you want to try out a couple different plans before committing, give them 2 weeks before deciding to switch over. That’s about how long it will take to see if the new plan fits your lifestyle and dietary needs, so give it a little bit of time!
You can easily switch your plan on the MyWW app or website.
Jun 19, 2024 · The Core plan, starting at $10 per month, includes app access, 11,000+ recipes, and 24/7 virtual support . If you need more personalized coaching and access to workshops, the Premium plan, starting at $25 per month, might be ideal . Choose the plan that best fits your support needs to effectively manage your weight loss journey .
Jun 30, 2022 · Weight Watchers started in the early 1960’s. Founder Jean Nidetch invited a group of friends to her New York City home to discuss the best methods for losing weight. That small group meeting evolved into a core part of past and current Weight Watchers programs. One of her early group participants, Al Lippert, encouraged Nidetch to incorporate ...
May 19, 2024 · Weight Watchers keeps it light and encourages you to choose workouts you enjoy. Included with your WW membership is an on-demand workout program that includes instructor-led cardio, core, yoga, Pilates, and stretching workouts. You're also encouraged to try local workouts in your area with free trial class offerings.
People also ask
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Nov 8, 2021 · The old plans. I’ve been on the Weight Watchers Purple Plan since February of 2020. The way it worked was there were three plans to choose from (the Purple, Blue, and Green Plan), each with their own daily and weekly points, and their own lists of Zero Point foods—foods that, theoretically, didn’t have to be tracked or counted in any way.
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related to: what is a preponderant weight watchers plan vs weight watchersCompare The Most Effective Weight Loss Plans in 2024. Get Trusted Reviews & Advice! Get Expert Opinions & Compare The Top Weight Loss Plans. Find The Best Plan For You!
