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We’ve created a free Mood tracker worksheet (PDF) so that you can keep track of how you’re feeling, spot patterns, and manage your moods. 1. Understand and Manage Your Emotions. Keeping tabs on your emotions helps you understand your feelings more deeply, spot patterns and triggers, and figure out ways to keep them in check and stay balanced.
Jan 5, 2018 · This printable resource includes an activity sheet and set of feelings cards that you can cut out and stick or laminate for future use. The sheet provides a series of “If I’m Feeling” boxes that kids can fill in with the emotions cards, which feature wonderful hand-drawn illustrations. Next to these are “I can” boxes, where learners ...
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My Emotions Activity Book, created by Laura Helen Brown, is a printable resource designed to help children aged 4 to 11, and even adults, understand and express their emotions through creative activities. This engaging tool uses watercolour illustrations of various animals to create a calming environment for children to explore their feelings.
Feeling Angry: Activity Worksheets for Children. This resource provides activity worksheets for children to recognize and cope with feelings of anger. It offers exercises that prompt children to explore the causes of their anger and provides strategies for managing and expressing this emotion in healthy ways.
- Wheel of Emotions
- Emotion Wheel For Kids
- Emotion Wheel For Children
- The Feel Wheel
- Plutchik’s Wheel of Emotions
- I Feel…
- Emotion Behavior Wheel
- How to Use A Feelings Wheel
- Conclusion
Our first entry is from Defend Innocence. You can download and print it once you visit their site. It aims to help kids identify their emotions based on the words and faces on the wheel. What’s interesting about this printable is that you can continue to use it as your children get older. Start with the very core of the wheel for simpler emotions w...
This printable is sort of a simpler version of the previous entry, so it may be appropriate for even younger kids. It only has the basic emotions and fundamental colors. We recommend it to parents with very young children.
Are you looking for another entry that appropriate for really early learners? If so, you might want to try this printable feelings wheel from Liska Adventure. As you can see, it only has 10 emotions and they are all quite simple.
Self-awareness is one of the most important values you can teach your children. It is something that should be taught as early as possible. You can do so through this feelings wheel from iMom (or any of the other entries on this list). This one includes words that may help your children describe more accurately what they are feeling.
Robert Plutchick is a major proponent of the emotions wheel. If you are looking for a printable that is close to what he originally invented, you might want to try this one. Kids can use it, too, but it may be more appropriate for adults. Six Seconds provides a brief yet comprehensive explanation of how to use Plutchik’s Wheel of Emotions on their ...
Here’s a more detailed wheel that is definitely for adults. You will find a variety of words that can help you describe your feelings more accurately. If you are looking to really get in tune with your emotions, this is a great tool for doing so.
Did someone say more words? Here you go! This emotion wheel even has phrases to provide you with a more comprehensive description of what you are feeling at the moment.
Feelings wheels are beneficial both for kids and adults because they help us understand ourselves better. They also help us come up with solutions for dealing with our negative emotions more effectively. But how, exactly, do you use a feelings wheel? It’s actually quite simple. 1. Start at the center and identify the emotion that best describes wha...
As we indicated earlier, being familiar with your feelings can help you in so many ways. It also indicates that you have a strong sense of self-awareness. We hope that, through the list of printable feelings wheels, you’ll be able to start practicing this habit. Choose one (or more) for you and your kids and get started!
Identify and understand different emotions: Emotions worksheets can help kids learn to recognize and label various emotions such as happiness, sadness, anger, fear, and surprise. Worksheets can help build self-awareness by helping children understand the causes and effects of different emotions and how to manage them effectively.
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Bad. ss, betrayed Activity 3:This image sho. s a blank emotions wheel.Using the space in the diagram, write down the six main emotions you're feeling right now, or that y. u've felt this past week. These could be positive or n. ons, or both.Activity 4:If you’re able to name what you’re feeling, can you describe what this loo.